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Tsuu Your’s Only Personalized Wellness Class
Yoga / Fitness / Sports Workout
 

Your’s Only Personalized Wellness Class

50min
2,500 P
Estimated of points
Lezioni di prova
25min
1,000P
Whether you haven’t worked out for a while or you are an athlete, if you want to have your wellness personalized, this is the perfect class for you!
Prenota lezione

Descrizioni

For the first-timers: Please take the 15 min. counseling lesson so that I can determine your goal and fitness level to personalize the lesson.

In this COVID-19 world, wellness is discussed more and more in the fitness industry because we realize that the connection between mind and body is crucial to achieving the allover health.

Would you like to reach for your desired and ideal state of mind and body by making a healthy lifestyle a habit? In this class, we will discuss your wellness/fitness goal and come up with the personal exercise/ meditation/ relaxation/ program that best fits your schedule and lifestyle.

You don’t have to go to a gym or outside. I will select the exercises you can do in your room as long as you have a floor where large enough to lie down (not on your bed because that would be too soft to maintain proper movements).

“Practice makes perfect” is only half true because a wrong practice might make the situation worse. For example, if you run with an incorrect form, you could be hurting your knee. You might be able to get away once but if you run often enough with the wrong form, you would eventually injure your knee. Well, unless you are Iron Man. ᕙ( ・ᗨ・ )ᕗ


In the same manner, if you stretch or perform push-ups with the wrong posture/form, you might not only gain the results you were expecting but also hurt yourself.

During the lesson, I will carefully observe your movement and provide you with a suggestion or corrections to eliminate injuries and increase the effectiveness.

Depending on your fitness goal, the exercises can be stretches, light strengthening exercises using body weight, HIIT, etc.

The possibilities are limitless! So, why don’t you stop by and get counseling (the trial lesson will be a counseling session)?

Let’s get moving!

Warning!: If you are pregnant or have medical conditions, please consult a physician or other healthcare provider, before start taking the class.

 

 

*Please have a yoga mat or a bath towel ready.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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This tutor’s schedule is irregular.
Please check availability when booking.
Shown in Asia/Tokyo time.
Profilo
Your’s Only Personalized Wellness Class
50min
2,500P
Lezioni di prova
Prenota lezione

Tsuu

from
 
in
 
17
12
Profilo
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