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Tabata training
You hear the phrase thrown around in gyms and probably see it incorporated in many of our fat-burning high-intensity workouts.
But do you really know what it entails?
What Is It?Quick history lesson: Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It’s a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout.
“In a time where most people are searching for efficient and effective workouts, high-intensity interval training (HIIT) techniques such as Tabata are ideal.”
1. Obliterate Fat
2. Increase Aerobic and Anaerobic Endurance
3. Maximize Efficiency
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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