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RIKU 椅子に座ったままできる座位太極拳
Yoga / Fitness / Sports Martial Arts   For seniors Good for beginners
 

椅子に座ったままできる座位太極拳

25min
1,600 P
Estimated of points
リハビリなどに最適な運動です。
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Description

無理なく体を回復させる運動です。

私は日ごろ、座位太極拳をデイサービスやサービス付き高齢者向け住宅で指導しています。

ゆったりとした動きがもたらすリラックス効果は、副交感神経を優位にする働きがあります。

副交感神経が優位の状態でいると免疫機能がアップします。

リハビリや歩行が難しいという方にお勧めです。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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RIKU

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椅子に座ったままできる座位太極拳
25min
1,600P
Request Lesson

RIKU

from
 
in
 
2
2
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