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Do you like working out in a gym but don't know how to work out properly? I will create a personal workout plan for you. I will create a monthly work out plan for you which you can use for several months. If you want to loose your weight, to built muscles
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
Do you like working out in a gym but don't know how to work out properly? I will create a personal workout plan for you. I will create a monthly work out plan for you which you can use for several months. If you want to loose your weight, to built muscles or to be strong, tell me and we will discuss all details.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
すべて
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Free talk - 25 minutes (English)
Are you always busy or maybe you just want to have a small talk? This course can be a good option for you. Just book a class and let's talk for 25 minutes.25分 1,000P -
Free talk - 25 minutes (Russian)
Are you always busy or maybe you just want to have a small talk? This course can be a good option for you. Just book a class and let's talk for 25 minutes.25分 1,000P -
Let's Chat in English (TEXT ONLY)
This class is only for texting. We can use skype, email, whatsapp, line, it's up to you. This lesson can be good for you if you don't like video calls. We will talk using text messages.25分 500P -
General Russian
General Russian course is designed to help students make rapid progress in Russian and focus on the four key language skills – reading, writing, listening and speaking – with lots of additional work on vocabulary, grammar and pronunciation.60分 2,000P体験あり -
Conversational English
The course focuses on a range of skillsets, including improving listening comprehension, participating in discussions, understanding conversational strategies, asking and answering questions and improving through self-evaluation of speech.60分 2,000P体験あり -
Russian Homework Help
If you study Russian at the university, college, school and you need a help with your homework, I will help you to do it.60分 3,000P -
Russian-English translation
I will translate your text from Russian to English. Before booking this course, please tell me about the text what you need to translate and also let me know about how many characters are in your text. 2000 points is a minimal rate.60分 2,000P -
English-Russian translation
I will translate your text from English to Russian. Before booking this course, please tell me about the text what you need to translate and also let me know about how many characters are in your text. 2000 points is a minimal rate.60分 2,000P -
A living Russian Grammar. Beginner, intermediate, advanced.
The "living Russian Grammar" is intended for university students and students in school and colleges, as well as for adults at beginner and near-beginner level. It can also usefully be used by intermediate and advanced learners who wish to revie60分 2,000P体験あり -
Diet & Nutrition Lessons
This course is designed to help people to understand the basic principles of nutrition and healthy eating so that they will be better able to have a healthy lifestyle.60分 2,500P体験あり -
Workout. Different categories.
This course is for people who need a personal coach. During all workout lessons you will have training sessions. You can choose what you want to work on. I will help you if you want to loose your weight, to built muscles or just to be fit.60分 3,000P体験あり -
Powerlifting coaching
This course is designed for people who want to learn about powerlifting. I will teach you how to lift heavy weights, to do squats, to do a bench press and deadlift.60分 3,000P体験あり -
General English
General English course is designed to help students make rapid progress in English and focus on the four key language skills – reading, writing, listening and speaking – with lots of additional work on vocabulary, grammar and pronunciation.50分 2,000P体験あり -
Helathy lifestyle
This course is designed for people who want to learn about the helathy lifestyle, nutrition, diets and workouts.There is a difference between this course and other courses because this course is a lecture where you can make some notes and ask questions. I60分 3,000P体験あり
