薬膳で健康生活

60min
2,000 P
いろいろな食事法があるけれど、なにがいいの?という方にオススメの講座です。

Description

上海で学んだ中医学をベースに、ズボラな私が実践しているお気楽&お手軽薬膳生活をご紹介します。「薬膳」と言っても、特別な食材は必要ありません。フツーのスーパーで買えるものを組み合わせてご紹介します。お料理のレシピ、デモンストレーションを提供するものではありません。体調や季節に合わせた食材の使い方をご紹介します。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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