基本の呼吸瞑想(20分)

20min X 5
4,500 P
Pack of 5
900 Points per lesson
瞑想の初心者にお勧め。ひとりでは集中できない、やり方がよく分からないなどまずはお話をきかせてください

Lesson Pack Details

This is a 5-lesson pack. You will be issued 4 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Descrizioni

基本の瞑想を行っていきます。
初めての方でも安心してご参加いただけます。
 
はじめに座りやすいように身体を整えてます
その後に呼吸に集中していきましょう
 
習慣化することで脳機能の改善や心身の安定に効果が期待できます
 
対象:どなたでもご参加頂けます
必要なもの:座れる場所、座布団やクッション、ヨガブロックなどがあると安定しやすいです(椅子でも可)

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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Orari disponibili  

Mar 06:00   09:00
Mer 05:00   08:00
Gio 05:00   08:00
Gio 19:00   22:00
Sab 18:00   20:30
Dom 15:00   19:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
基本の呼吸瞑想(20分)
20min
4,500P
Pack of 5

Ayuko_00

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in
 
18
15
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