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A slow and gentle yoga class, suitable for beginners and also experienced practitioners
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レッスンの詳細
Move with strength and ease through this Gentle Yoga Flow class. This practice moves through several postures and sequences at a slower and steadier pace, giving you time to feel the body and breath working together. We will be able to explore some of the most common yoga postures in more detail, and also spend time stretching and lengthening different parts of the body. We will end the practice with a soothing relaxation, to ease tension and stress.
I will offer modifications and alternative poses throughout the practice, depending on your needs. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
All you need is a yoga mat or towel; you may wish to have water and a blanket near you, but this is optional.
I hope to practice with you soon.
I will offer modifications and alternative poses throughout the practice, depending on your needs. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
All you need is a yoga mat or towel; you may wish to have water and a blanket near you, but this is optional.
I hope to practice with you soon.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
この講師の キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の 2時間以内→ ご利用ポイントの 100% を頂いております。
- レッスン開始時刻の 2-6時間以内→ ご利用ポイントの 50% を頂いております。
- レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。
