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A shorter yoga practice designed to fit in with busy lives!
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レッスンの詳細
Join me for a flowing and refreshing Yoga class, at a shorter length for those days when you have less time. We will start with a focus on the breath, then warm up and mobilise the body before flowing through sequences exploring different postures and planes of movement. We will end the practice with a brief relaxation, to ease tension and stress.
This class is suitable for all levels - I will do my best to tailor the practice to your individual needs through modifications and alternative poses if necessary. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
All you need is a yoga mat or towel; you may wish to have water and a blanket too, but this is optional.
I hope to practice with you soon.
This class is suitable for all levels - I will do my best to tailor the practice to your individual needs through modifications and alternative poses if necessary. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
All you need is a yoga mat or towel; you may wish to have water and a blanket too, but this is optional.
I hope to practice with you soon.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
この講師の キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の 2時間以内→ ご利用ポイントの 100% を頂いております。
- レッスン開始時刻の 2-6時間以内→ ご利用ポイントの 50% を頂いております。
- レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。
この講師のレッスン
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Gentle Yoga Flow
A slow and gentle yoga class, suitable for beginners and also experienced practitioners50分 2,000P
