上次授课：超过 1 个月前

Relaxing Yin - Yan yoga reasonable lesson pack♪

60 分钟 X 4

7,000 点

点数与货币换算

4 堂课程包

每堂 1,750 点

This is a package of 4 lessons for those who want to continue taking lessons for a month.You can save 1000 points.

预约课程

课程包信息

此为 4 堂课程的课程包。当讲师确定第 1 堂课程预约后，另外 3 堂将会以优惠券的形式自动发送供之后预约使用。请注意，课程包优惠券使用期限为第 1 堂课程时间后的 60 天内。

课程应按时间顺序预约，即第 2 堂课程的时间应在第 1 堂之后。以此类推。

课程介绍

This is a package of 4 lessons for those who want to continue taking lessons for a month.

You can save 1000 points.

This is a yoga lesson that uses the whole body in a big way to warm up the body.

Afterwards, we hold poses for a long time, which also has a relaxation effect.

We combine these two to improve the circulation of the whole body and create deep relaxation.

In the 60-minute class, for the first half of the class we will more thoroughly relax the body, and in the second half of the class will have more time to hold Yin Yoga poses, and more poses.

◎What you need to prepare ◎

・Yoga mat (or a large bath towel)

・Comfortable clothes to move in

・Cardigan and socks to keep your body warm

・Water

------

The following is the basic flow of the lesson.

At the beginning of the lesson, we relax the body and do Yoga breathing techniques.

We begin with preparatory exercises.

After that, we do movement that uses the whole body to relax the hip joints and poses with large upper body movements and standing poses to warm up the whole body.

Some poses may be a little challenging.

For about the last 20 minutes, we'll start to cool down and do one pose for a long time. This is Yin Yoga.

From a seated position, spread your legs and curl your body or stretch the sides of the body from a prone position.

Do two to four poses as needed.

(Hold each pose for two to five minutes.)

Finally, enter a pose on your back that promotes relaxation and calms the whole body.

Get up at the sound of the bell

Sit and breathe together to end the lesson.

---

That's it for the basic flow.

We can handle various requests, such as:

-Focusing on the upper body

-Focusing on the lower body

-I want to move powerfully

-I want to focus on relaxation

-I'm new to yoga and don't know much about it, so I want to start with the basics

We can also accommodate various needs.

If you are pregnant or have been diagnosed with high blood pressure, I unfortunately cannot accept you. I apologize for the inconvenience.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

Cafetalk 的取消政策

课程包取消规定

• 「未开始」的课程包⁽¹⁾随时可以取消。取消后点数将全额退还。
若欲取消「进行中」的课程包⁽²⁾，将退还剩馀课程的50％点数。

(1) 「未开始」係指课程包尚未经讲师确定。
(2) 「进行中」係指课程包中已有一堂课程经确定。（当讲师确定第一堂课程预约后，系统将自动發送课程包剩馀课程的优惠券供之后预约使用。）

取消单堂课程包课程

• 若欲取消单堂课程包课程而非整个课程包，请至该课程预约详细页面取消。取消费依讲师的一般课程取消政策而定，但「收取 50% 课程费用为取消费」将不适用。课程包优惠券仅可能返还或抵用。

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 24 小时以上→ 随时可以取消。
课程时间前 24 小时內 → 讲师将可能收取消费。
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)

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