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课程介绍
※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!
“I want to unwind a little in my spare time”
“I'm afraid of long hours but want to experience a little bit of the yoga world”
“I want to do some intensive physical exercise”
For those who want it, this is a super short, quick 15-minute yoga class (Basic beginner level, all levels available upon request).
Since this lesson is short, please feel free to ask questions in advance.
I will ask you the following questions in advance:
"Which part of the body do you want to focus on?”
I will ask you which part of the body you would like to focus on as a question in advance.
I will build the content according to your answer!
Example answer:
"I have stiff shoulders. My shoulders are tight, so I want to loosen them up.”
“My legs are swollen and I want to get rid of it.”
“I want to stretch and relax my body a little.”
“I want to move as actively as time allows.”
With my skills,
I will try my best to meet your request!
◎What you need to prepare ◎
・Yoga mat (or a large bath towel)
・Comfortable clothes to move in
・Cardigan and socks to keep your body warm
・Water
The basic flow of a lesson is explained below.
First, I will ask you in advance what kind of lesson you would like to do.
I will ask you what kind of lesson you would like to have in advance.
We will then arrange the lesson accordingly.
For example: I want to relax my shoulder area.
First, we will sit quietly for about 1 minute and regulate your breathing.
Then, depending on the level of the student, we will gradually add poses to relax the shoulder area and warm up the part of the body that you want to focus on.
Then, we will lead into the final resting pose.
We get up at the sound of the bell.
We will sit and breathe together, and the lesson will end.
---
That's all for the basic flow.
In principle, this lesson is for beginners, but any level can be accommodated.
As stated, if you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. I apologize for the inconvenience.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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***ryMakana