English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Quick 15 minutes Yoga lesson
Descrizioni
※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!
“I want to unwind a little in my spare time”
“I'm afraid of long hours but want to experience a little bit of the yoga world”
“I want to do some intensive physical exercise”
For those who want it, this is a super short, quick 15-minute yoga class (Basic beginner level, all levels available upon request).
Since this lesson is short, please feel free to ask questions in advance.
I will ask you the following questions in advance:
"Which part of the body do you want to focus on?”
I will ask you which part of the body you would like to focus on as a question in advance.
I will build the content according to your answer!
Example answer:
"I have stiff shoulders. My shoulders are tight, so I want to loosen them up.”
“My legs are swollen and I want to get rid of it.”
“I want to stretch and relax my body a little.”
“I want to move as actively as time allows.”
With my skills,
I will try my best to meet your request!
◎What you need to prepare ◎
・Yoga mat (or a large bath towel)
・Comfortable clothes to move in
・Cardigan and socks to keep your body warm
・Water
The basic flow of a lesson is explained below.
First, I will ask you in advance what kind of lesson you would like to do.
I will ask you what kind of lesson you would like to have in advance.
We will then arrange the lesson accordingly.
For example: I want to relax my shoulder area.
First, we will sit quietly for about 1 minute and regulate your breathing.
Then, depending on the level of the student, we will gradually add poses to relax the shoulder area and warm up the part of the body that you want to focus on.
Then, we will lead into the final resting pose.
We get up at the sound of the bell.
We will sit and breathe together, and the lesson will end.
---
That's all for the basic flow.
In principle, this lesson is for beginners, but any level can be accommodated.
As stated, if you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. I apologize for the inconvenience.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di Cafetalk
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
Le sue lezioni
tutte le lezioni
-
Easy 30 minutes Yoga lesson
This yoga class is a combination of relaxing movements and slightly strenuous poses that will leave you feeling refreshed. 30 minutes is a short time, so you can do it quickly and easily during your busy morning or while you're at work.30min 1,000PLezioni di prova
-
Relaxing Yin - Yan yoga 45 minutes lesson
This is a yoga lesson that will leave you feeling refreshed and deeply relaxed ( for beginners to intermediate students ).45min 1,500PLezioni di prova
-
Relaxing Yin - Yan yoga 60 minutes lesson
This is a yoga lesson that will leave you feeling refreshed and deeply relaxed (for beginners to intermediate students).60min 2,000PLezioni di prova
-
Relaxing Yin - Yan yoga reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking lessons for a month.You can save 1000 points.60min X 4 7,000PPack of 4 -
Refreshing Flow Yoga 45 minites lesson
This lesson is based on the "Sun Salutation", which is a dynamic movement of the whole body, and is aimed at refreshing the body and relieving a lack of exercise by improving the circulation of the whole body and moving your sleeping muscles mod45min 1,500PLezioni di prova
-
Moon salutation and calm Yin Yoga lesson for Women
This class focuses on the body of a woman by combining the flow movement called “Moon salutation" and Yin Yoga, which focuses on the body in a calm and peaceful manner.45min 1,500PLezioni di prova
-
Calm Yin yoga 45 minutes lesson
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.45min 1,500PLezioni di prova
-
Calm Yin yoga 60 minutes lesson
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.60min 2,000PLezioni di prova
-
Calm Yin yoga reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking Calm Yin yoga 60 minutes lessons for a month. You can save 1000 points.60min X 4 7,000PPack of 4 -
Breathing meditation 30 minutes lessons
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.30min 1,000PLezioni di prova
-
Breathing meditation 60 minutes lessons
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.60min 2,000PLezioni di prova
-
Breathing meditation reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking lessons for a month. You can save 1000 points.60min X 4 7,000PPack of 4 -
International relationship girls talk ♪
This is a chat session for women who have different country partners to share your feelings and worries about love and marriage. Right now, I only use the Japanese language. ※This is not a language learning lesson.45min 500PLezioni di prova
-
International relationship girls long talk ♪
This is a chat session for women who have different country partners to share your feelings and worries about love and marriage. Right now, I only use the Japanese language. ※This is not a language learning lesson.60min 700P
-
Yoga lover girls long talk ♪
"I want to talk a little about deeper aspects of yoga" "What is yoga after all?" "What do you love about yoga?" And so on... This is the girls talk a bit longer session for those who want to talk about yoga in a fun and casua60min 700P
-
Just enjoy anything girls talk♪
This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.45min 600P
-
Just enjoy anything girls long talk♪
This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.60min 800P
***ryMakana