English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Get up and get going! It is time to sweat!
课程介绍
It's time to work out!
Are you very busy during the day and too tired after work? This is a quick, 20-minute workout, so you do not have any excuses! This is a great way to get your heart rate up and get your metabolism going.
During these 20 minutes, we will have a quick warm-up, a nice sweaty workout, and a quick cooldown. The workouts focus on cardio exercises, but we will also do bodyweight exercises. Short, fast, and intense workouts are great for fitness and weight loss.
You can do this workout at any time. I will adapt the workout based on your needs and abilities.
Repeat students are welcome! In fact, I recommend that you complete a similar style workout daily (or three days a week minimum) and combine it with healthy nutrition for the best results.
What you need:
- A sturdy chair, bench, or step (about knee height).
- An open space (5m x 5m)
- Optional: A 20m distance to run.
- Water bottle
- If you have any other fitness equipment (weights, elastic bands, jump ropes), please let me know so that I can incorporate it.
For who is this class?
This lesson is for ANYONE! You do not need any experience. I can adapt the workouts to your level. You can also be of any age!
Please let me know if you have any health conditions or injuries. We can still work out, but it is good to know.
Remember, it is never too late to take your health seriously!
If you are interested, please request a lesson.
Are you very busy during the day and too tired after work? This is a quick, 20-minute workout, so you do not have any excuses! This is a great way to get your heart rate up and get your metabolism going.
During these 20 minutes, we will have a quick warm-up, a nice sweaty workout, and a quick cooldown. The workouts focus on cardio exercises, but we will also do bodyweight exercises. Short, fast, and intense workouts are great for fitness and weight loss.
You can do this workout at any time. I will adapt the workout based on your needs and abilities.
Repeat students are welcome! In fact, I recommend that you complete a similar style workout daily (or three days a week minimum) and combine it with healthy nutrition for the best results.
What you need:
- A sturdy chair, bench, or step (about knee height).
- An open space (5m x 5m)
- Optional: A 20m distance to run.
- Water bottle
- If you have any other fitness equipment (weights, elastic bands, jump ropes), please let me know so that I can incorporate it.
For who is this class?
This lesson is for ANYONE! You do not need any experience. I can adapt the workouts to your level. You can also be of any age!
Please let me know if you have any health conditions or injuries. We can still work out, but it is good to know.
Remember, it is never too late to take your health seriously!
If you are interested, please request a lesson.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
全部课程
-
English Practice Lesson - 30 Minutes
We will practice your conversational English in this lesson! You will also get detailed feedback after every lesson!30 分钟 1,000 点 -
Let's Talk about RUGBY!
I am a very big rugby fan and Springbok supporter from South Africa. Do you want to learn about rugby? Let's talk!30 分钟 1,000 点 -
Picture Discussion: Halloween Version
Have fun learning new words! In this lesson, we will discuss pictures related to Halloween!30 分钟 1,000 点 -
Let's talk about Halloween!
October! The month of all things scary! Let's talk about Halloween to practice your conversational English.20 分钟 800 点 -
Picture Discussion in English: 30 Minutes
Let's have fun while we practice conversational English by discussing three pictures.30 分钟 1,000 点 -
English Free Talk: Any Topic - 15 Minutes
Let's have a quick chat to practice your English!15 分钟 500 点 -
30-Minute Functional Fitness Workout
Your body deserves proper care - let's give your body 30 minutes of exercise!30 分钟 1,100 点提供试听 -
-
5 Lesson Pack: 30-Minute Functional Fitness Workout
Let's get strong and fit! This 30-minute workout has a warm-up, workout, and a stretch.30 分钟 X 5 4,500 点提供试听 5 堂课程包 -
Unwind and Relax: Yoga
A slow, and relaxed yoga flow to help you unwind at the end of a long day.25 分钟 900 点提供试听 -
Unwind and Relax: Yoga Pack
A short and sweet yoga flow and meditation or mindfulness session! This can be done at the end of a long day, in the middle of the day, or to start a day!25 分钟 X 4 3,200 点提供试听 4 堂课程包 -
Advanced English: Poem Discussion
Learn new expressions and figurative language through the discussion of a poem.40 分钟 1,200 点提供试听 -
English Writing Practice: One Lesson
Practice your English abilities through fun writing exercises!0 分钟 500 点 -
English Writing Practice: Lesson Pack
Practise your English writing skills with this lesson pack (10 lessons).0 分钟 X 5 2,000 点5 堂课程包 -
-
Listen and Draw in English: 15 Minutes
Let's practise our English listening skills through a fun drawing activity.15 分钟 500 点
