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This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!
課程介紹
As a highly experienced fitness professional who has worked with many athletes and laypeople over the past 8 years, I have a broad range of skills to help you get in the best possible shape you have always wished you were in!
Whether your goal is to:
- Lose weight
- Build muscle
- Tone up a certain area of your body
- Work to rehabilitate / fix an injury
- Reduce bodyfat
- Or anything else!
I am the man to help you.
I have personally fixed both of my shoulders (which required multiple surgeries due to serious injuries) as well as other injuries and weak areas of my body, and managed to not only continue competing in sports such as kickboxing, triathlons, and ultra marathon races (running from 50km up to 100 miles!), but my performances have steadily increased over the years and have included finished in the top 5 of these events.
I look forward to helping you on your journey to true health and fitness.
This is a 3-month exercise programme pack, meaning that you after we have had our initial discussion and questionairre - I will design you a programme for the first month. After this initial month it is up to you to message me and let me know that you have nearly finished (ideally at the beginning of week 3), and we will have a brief discussion to see what changes need to be made. I will then design month 2 for you, and the same process will take place for month 3.
If you have any questions, please do not hesitate to ask!
Please bear in mind that this is only a written programme. I will use basic terminology to name and explain certain exercises to you, but it may require googling or looking at videos on youtube to see the exercises in more detail.
If you would like me to demonstrate how to perform the exercises safely and correctly, please book a 'Personal Training' lesson as well as this programme, and I will demonstrate your whole programme whilst checking you are able to perform it correctly and effectively.
I look forward to helping you on your fitness journey soon!
David
Whether your goal is to:
- Lose weight
- Build muscle
- Tone up a certain area of your body
- Work to rehabilitate / fix an injury
- Reduce bodyfat
- Or anything else!
I am the man to help you.
I have personally fixed both of my shoulders (which required multiple surgeries due to serious injuries) as well as other injuries and weak areas of my body, and managed to not only continue competing in sports such as kickboxing, triathlons, and ultra marathon races (running from 50km up to 100 miles!), but my performances have steadily increased over the years and have included finished in the top 5 of these events.
I look forward to helping you on your journey to true health and fitness.
This is a 3-month exercise programme pack, meaning that you after we have had our initial discussion and questionairre - I will design you a programme for the first month. After this initial month it is up to you to message me and let me know that you have nearly finished (ideally at the beginning of week 3), and we will have a brief discussion to see what changes need to be made. I will then design month 2 for you, and the same process will take place for month 3.
If you have any questions, please do not hesitate to ask!
Please bear in mind that this is only a written programme. I will use basic terminology to name and explain certain exercises to you, but it may require googling or looking at videos on youtube to see the exercises in more detail.
If you would like me to demonstrate how to perform the exercises safely and correctly, please book a 'Personal Training' lesson as well as this programme, and I will demonstrate your whole programme whilst checking you are able to perform it correctly and effectively.
I look forward to helping you on your fitness journey soon!
David
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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課程預約確定後
- 課程時間前 12 小時內→ 收取 100% 課程費用為取消費。
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講師提供的課程
全部課程
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Stretching, Mobility + Breathwork Sheets - Daily Routine
This simple but enjoyable daily routine contains everything you need, and is ideal for you to practice in your own home, regardless of your health, exercise history, or sporting background. All you need is empty space :-)0 分鐘 1,000 點 -
Proof reading (proofreading) / Correcting / Improving writing - up to 550 words
If you would like a piece of writing corrected and improved by a qualified and experienced, professional British English teacher then this is ideal for you.0 分鐘 900 點 -
Exercise programme for weight loss, muscle gain, or general fitness - 1 month written programme
If you would like to have a customised exercise programme to fit your specific goals and needs - look no further! I am a highly qualified fitness professional, who has worked with many athletes and ran my own businesses in London, UK for over 8 years!0 分鐘 2,500 點 -
Customised Healthy Recipe Sheets!
Are you unsure what healthy meals to cook? Are you bored of making the same food every night? These tailored recipe sheets are perfect for you and your likes, dislikes, and health goals!0 分鐘 2,000 點 -
Pronunciation - Vowels - RULES + WORKSHEETS
If you want to master British English pronunciation this 6-page document is the best place to start0 分鐘 600 點 -
Advanced Personal Training Session - 30 minutes
If you want to lose weight, gain muscle, tone up, or improve your body/fitness for a particular sport - look no further! I am a HIGHLY and EXPERIENCED Level 4 Advanced Personal Trainer, and this lesson is ideal for you! :-)30 分鐘 1,800 點 -
51 Common British English Phrasal Verbs - Sheet 1
51 common British English phrasal verbs, their meanings and examples!0 分鐘 600 點 -
Nutrition Consultation + Healthy Eating Discussion
Have you ever wanted to improve your diet? Lose weight, gain weight, improve your energy levels!? This lesson - with a qualified PROFESSIONAL is ideal for you!60 分鐘 2,500 點提供試聽 -
3-Super Simple Home Workouts (No equipment needed!) + *BONUS* - Free DAILY HOME MOBILITY sheet
If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.0 分鐘 500 點 -
1-2-1 Fitness and Nutrition Consultation With a Professional
Have a personalised chat with a highly experienced, professional fitness trainer - all from the comfort of your own home :-)55 分鐘 2,800 點 -
British and American English Differences
If you have ever wanted to know differences in word usage, spelling and more between British and American English - here is the ideal study sheet for you! :-)0 分鐘 600 點 -
31 Authentic British English Idioms - Sheet 1
31 common British English idioms, their meanings and examples! :-)0 分鐘 600 點 -
Proofreading / Corrections / Native Check - Essay writing / Personal Statement etc - Up to 1000 words
Do you want your essay, personal statement or assignment checked and corrected by a native British speaking professional English teacher? Then this is the ideal service for you! :-)0 分鐘 1,500 點 -
ENGLISH LEARNING and FITNESS
Want to learn English AND get fit at the same time!? As a professional English teacher AND Personal Trainer, I can provide you with the perfect lesson :-)45 分鐘 2,500 點 -
Harry Potter Reading Lesson - 1 hour
If you are a fan of Harry Potter and want are looking for an enjoyable way to improve your English, this is the perfect lesson for you!60 分鐘 2,200 點 -
Goal Planning, the Future, and how to create your PERFECT life
If you would like to discuss and learn how to effectively plan for the life of your dreams - this lesson is ideal for you!!!50 分鐘 2,500 點 -
50 minute 'English discussion' of your choice! (Relaxed Conversation Practice)
Discuss any subject of your choice (or I can provide a topic if you prefer) with a professional, native, British English teacher! :-)50 分鐘 2,300 點 -
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Advanced Personal Training Session - 55 Minutes
If you want to lose weight, gain muscle, tone up, or improve your body/fitness for a particular sport - look no further! I am a highly experienced Level 4 Advanced Personal Trainer, and this lesson is ideal for you! :-)55 分鐘 2,700 點 -
Harry Potter Reading Lesson
If you are a fan of Harry Potter and want are looking for an enjoyable way to improve your English, this is the perfect lesson for you!30 分鐘 1,500 點 -
Relaxed Conversation Practice
How about a relaxed conversation about a subject of your choice? Have fun and learn at the same time!30 分鐘 1,500 點提供試聽 -
Yoga + Meditation Class
If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you45 分鐘 2,500 點 -
Gentle, relaxing exercise - For MIND,BODY and SPIRIT
This is the perfect short, gentle and relaxing exercise class to release tension, stimulate your brain and reverse the damage the is caused by our modern daily lives15 分鐘 800 點 -
Fun English language learning for KIDS!
Have fun and learn English at the same time, through conversation, games, stories, role plays and more!!!25 分鐘 1,800 點 -
Perfect Balance Yoga - Flow 1
A 'Perfectly Balanced' Yoga Flow for people of all levels to enjoy! De-stress your mind, calm your heart and balance your body though a series of stretches, strength exercises, mobility drills and breath work.30 分鐘 1,900 點提供試聽 -
Customised - Healthy Food Shopping List
Would you like a simple list detailing hundreds of the healthiest foods that you should keep in your house? This cheap and affordable list is IDEAL for you0 分鐘 700 點 -
Sherlock Holmes / Harry Potter / Game of Thrones etc - Script reading lesson / Role play :-)
Lets role play characters from your favourite TV shows, movies and books!!!!30 分鐘 1,800 點 -
Pronunciation Practice Class - 1 Hour
Struggling with British English Pronunciation? Look no further! This is the perfect lesson for you!60 分鐘 2,400 點提供試聽 -
15 minute - Relaxed 'REFRESHER' conversation practice - Ideal for daily practice!
Don't have much time? Don't have much confidence? Perhaps you want to practice every day but cannot spend 30 minutes? - This is the PERFECT lesson for you！15 分鐘 700 點 -
LISTENING practice using authentic British English
Want to improve your listening skills using real British situations, accents and phrases? Perhaps you are going to be moving, studying or visiting an English speaking country? This lesson is PERFECT for you!45 分鐘 2,000 點 -
Quick conversation practice + getting to know each other
Want to see if we work well together before we have our first lesson? Try a quick conversation practice in which we can focus on getting to know each other!20 分鐘 800 點 -
Pronunciation Practice Class
Struggling with British English Pronunciation? Look no further! This is the perfect lesson for you!30 分鐘 1,800 點提供試聽 -
Perfect Balance - 3 Phase Meditation
Learn to meditate, with a SCIENTIFIC, non-religious, time tested method!15 分鐘 800 點 -
Discuss the news in brief!
Discuss the news with a native, professional English teacher.30 分鐘 1,600 點 -
*TEXT CHAT* conversation practice lesson!
Do you want to improve your English without having to be on camera, and without having to speak? This lesson is perfect for you!!!25 分鐘 1,000 點 -
Yoga / Qi Gong - For Healthy Eyes + Beautiful Face!
This relaxing lesson is a combination of simple to perform exercises designed to replenish and strengthen your eyesight, improve the health of your eyes, and also rejuvenate the skin on your face.20 分鐘 1,500 點 -
Speaking / Interview Practice / IELTS Practice
If you would like to work on your spoken English, have an interview or IELTS exam scheduled, then this is the perfect lesson for you!60 分鐘 2,500 點提供試聽 -
Health and Fitness Conversation Practice
Want to learn and discuss health and fitness with an experienced professional? How about learning and improving your English speaking whilst doing so! If you enjoy health and fitness and are learning English, this is the perfect lesson for you.30 分鐘 1,500 點 -
Pilates - for improvement of posture and core strength
If you would like to increase your core strength and improve your posture - this is the perfect exercise class for you!!!30 分鐘 2,000 點 -
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Tai Chi - A moving meditation
Learn the Chinese art of Tai Chi! This is a tried and tested system which has been used for over 1000 years. It is excellent for strengthening the body and relaxing the mind. It is ideal for everyone of all ages and fitness levels!30 分鐘 1,700 點提供試聽 -
Yoga for BEGINNERS
If you are new to yoga and do not know where to start this lesson is perfect for you!30 分鐘 1,700 點提供試聽 -
Yoga for functional STRENGTH!
Authentic Yoga is about a balance of the mind and body, and TRUE balance must involve flexibility AND strength! To neglect one of these areas is to remain 'unbalanced' and closed off to the benefits of a life in PERFECT BALANCE!30 分鐘 1,900 點 -
Balance Improvement and Stability Yoga
This Yoga series will challenge your balance and proprioception, which are two important keys for longevity and healthy supple joints.30 分鐘 1,900 點提供試聽 -
Yoga for core strength and stability
Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!30 分鐘 1,900 點提供試聽 -
Qi Gong / Chi Kung / Ki Ko - For healing and relaxation
Qi Gong is an ancient system of health and relaxation. Balancing the mind and body through very slow and gentle movements, staying mindful and in the present moment.20 分鐘 1,500 點提供試聽 -
Plant-Based (Vegan) Diet Basics
As a highly qualified Personal Trainer, Nutrition Consultant and vegan for over 10 years, I will use my knowledge and experience to provide you with all you need to change your health for the better!60 分鐘 2,500 點提供試聽 -
High Intensity Interval Training
Want to tone up and burn fat in just 15 minutes? Let a highly qualified trainer take you through a simple but highly effective workout which you can do without the need for equipment!15 分鐘 900 點
