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Learn the Chinese art of Tai Chi! This is a tried and tested system which has been used for over 1000 years. It is excellent for strengthening the body and relaxing the mind. It is ideal for everyone of all ages and fitness levels!
課程介紹
Tai Chi is an ancient health system, designed to balance the mind and body in a perfect harmony. It literally translates as 'The Grand Ultimate' and 'Tai Chi' is the name for the well known symbol in our culture which we often incorrectly refer to as the 'Yin-Yang' symbol.
Similar to what this symbol is designed to convey - Tai Chi as an art form is designed to strengthen and relax the body at the same time, whilst also strengthening and relaxing the mind. It provides equal opposites in every area, to keep the body and mind perfectly healthy, and perfectly balanced.
It is generally performed in a very slow and gentle manner, which makes this form of 'moving meditation' ideal for people of all ages, background and fitness levels, and it is commonly practiced in parks today in China by elderly people, up to 100 years old and beyond!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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