English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
LEARN HOW
레슨 상세 내용
It's important for any mama to have a strong pelvic floor. Many times, these muscles get weakened, damaged or torn after giving birth to a new baby. Having a strong and functional pelvic floor can help alleviate urine leakage, constipation, feeling pressure in the pelvic area and make pelvic organ prolapse more comfortable and keep it from escalating. Also, making the muscles tighter, women tend to alleviate pain during sex and have a more enjoyable sexual experience.
These exercises should be done daily but many women do them wrong or feel like they cannot “find” the right muscles. This is why it is important to be taught by a professional and once you’ve got it, you can continue doing them on your own, literally anytime, anywhere.
Equipment (optional): mini exercise ball (20-30cm)
These exercises should be done daily but many women do them wrong or feel like they cannot “find” the right muscles. This is why it is important to be taught by a professional and once you’ve got it, you can continue doing them on your own, literally anytime, anywhere.
Equipment (optional): mini exercise ball (20-30cm)
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 2시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 2-12시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
이 강사의 다른 레슨
모든 레슨
-
Resistance Band Body Shape
Full Body Shape with resistance bands and resistance loop30분 1,600P트라이얼 레슨 -
-
Quick Quarantine Workout
Quick energizing workout for anyone wanting to boost their energy in between activities15분 600P -
MAMA Time - Counseling Session
A counseling session where you can stay silent, talk, scream or cry about anything or nothing; a time for yourself50분 3,000P -
-
-
-
MAMA - Full Body Shape
Get your sweat on! Low impact cardio, resistance and functional training, safe for diastasis recti and pelvic floor30분 2,000P -
MAMA - Strong Core
DR and pelvic floor safe exercises to build a strong and functional core20분 1,600P -
Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?30분 1,600P트라이얼 레슨 -
Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?60분 3,000P -
Dynamics (Recovery)
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition40분 1,800P -
-
Kickboxing Fitness - The Basics
- Good for beginners - Practicing the main techniques of kick boxing (learning how to punch and kick)25분 1,600P -
Full Body Cardio Kick-Boxing
Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!40분 1,800P -
Advanced Kickboxing !
Would you like to try a very dynamic and exciting workout? I am waiting for you ~60분 3,000P -
Full Body Shape
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!40분 1,800P -
Full Body Workout - EXTREME
Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)60분 2,800P -
Lower Body - Strength and Power
Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!30분 1,600P -
Upper Body Training - Tone Your Chest, Shoulders, Arms and Back
Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!30분 1,600P -
Yoga & Workout
This lesson pack contains yoga and/or workout sessions. You can choose which one you want to do and when.50분 X 4 6,000P4회 패키지 -
Yoga and Stretching for Beginners
Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!20분 1,600P -
-
Strength Building Yoga
Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!30분 2,000P트라이얼 레슨 -
Vinyasa Yoga for Relaxation, Strength and Flexibility
Adjustable for beginners, intermediate or advanced students! This routine is wonderful for stress relief as well as improving your strength and flexibility!60분 3,000P -
Balance Your Body (Yoga & Tai Chi QiGong)
This lesson is easy and relaxing - suitable for anyone30분 1,600P트라이얼 레슨 -
Simple Qi Gong for Relaxation & Breathing Exercises
Let's relax and awaken our internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention. Great for stress relief!15분 1,000P -
Personal Counseling Session
Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!30분 3,000P -
Counseling by email
A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson0분 2,000P
