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This relaxing lesson is a combination of simple to perform exercises designed to replenish and strengthen your eyesight, improve the health of your eyes, and also rejuvenate the skin on your face.
课程介绍
This lesson consists of a series of ancient exercises which have been used for generations to improve eyesight, prevent damage to the eyes, and to leave your face looking young and youthful!
Please read this link below for an interesting article on the recently proven, scientific benefits of this type of practice!!!
https://www.independent.co.uk/life-style/facial-yoga-women-younger-look-years-younger-study-north-a8143241.html
Exercises will include those from tried and tested systems of healh such self massage, Qi Gong (Chi Gong), Yoga and others!
This lesson is suitable for EVERYONE, and will be very gentle. You do not need to have any exercise experience, and you will not get hot and sweaty.
Please read this link below for an interesting article on the recently proven, scientific benefits of this type of practice!!!
https://www.independent.co.uk/life-style/facial-yoga-women-younger-look-years-younger-study-north-a8143241.html
Exercises will include those from tried and tested systems of healh such self massage, Qi Gong (Chi Gong), Yoga and others!
This lesson is suitable for EVERYONE, and will be very gentle. You do not need to have any exercise experience, and you will not get hot and sweaty.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 12 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 24～12 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
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31 common British English idioms, their meanings and examples! :-)0 分钟 600 点 -
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Advanced Personal Training Session - 55 Minutes
If you want to lose weight, gain muscle, tone up, or improve your body/fitness for a particular sport - look no further! I am a highly experienced Level 4 Advanced Personal Trainer, and this lesson is ideal for you! :-)55 分钟 2,700 点 -
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Relaxed Conversation Practice
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3-Month Written Exercise Programme
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Fun English language learning for KIDS!
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Perfect Balance Yoga - Flow 1
A 'Perfectly Balanced' Yoga Flow for people of all levels to enjoy! De-stress your mind, calm your heart and balance your body though a series of stretches, strength exercises, mobility drills and breath work.30 分钟 1,900 点提供试听 -
Customised - Healthy Food Shopping List
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Sherlock Holmes / Harry Potter / Game of Thrones etc - Script reading lesson / Role play :-)
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LISTENING practice using authentic British English
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Speaking / Interview Practice / IELTS Practice
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Qi Gong / Chi Kung / Ki Ko - For healing and relaxation
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As a highly qualified Personal Trainer, Nutrition Consultant and vegan for over 10 years, I will use my knowledge and experience to provide you with all you need to change your health for the better!60 分钟 2,500 点提供试听 -
High Intensity Interval Training
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***ochan