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Latest request: More than 1 month ago
Workout for everyone (Coronavirus Fitness at home)
High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between
Detalles de la lección
Seriously, I can't help but notice how most people have gained weight due to the Coronavirus lockdown. In this lesson, I am ready to help you keep the beautiful shape you have or burn the fat you have gained. The gym is not the only place you can get a better shape. Join me let's do some cardio exercises to help you get that flat belly or six-pack, and make you more attractive.
Here comes the best part, I will like you to take a few seconds to answer these questions below;
Here comes the best part, I will like you to take a few seconds to answer these questions below;
- Are you stuck at home, afraid to go to the gym due to the current pandemic?
- Are you interested in exercising but you don't have the motivation?
- Would you like to get up in the morning and do some workout before starting your day?
- Do you always get home late and don't have time to go to the gym?
- Not comfortable working out in a group? Need a private trainer?
- Want to experience a fun workout?
- Do you always wish you could exercise a bit longer to make it more effective?
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
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Lección consulta
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CONNECTED SPEECH IN ENGLISH
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CONNECTED SPEECH IN ENGLISH
Practice linking sounds in spoken English. Words are not pronounced separately in spoken English. Learn the trick.25min X 4 4,000PPack of 4 -
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REDUCTION IN SPOKEN ENGLISH
Learn how to make longer sentences shorter and more natural like a native.25min X 4 4,000PPack of 4 -
READ MORE NATURALLY
Learn how to pronounce, stress words, and when to take a pause when you read.30min 1,200P -
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Learn how to pronounce, stress words, and when to take a pause when you read.25min X 4 4,000PPack of 4 -
American accent Intonation
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Improve your pronunciation.
Let's work on your pronunciation so you can sound more natural.30min 1,200P -
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Workout for everyone (Coronavirus Fitness at home)
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Body Fitness and Weight loss
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Fitness workout and Weight loss.
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Counseling Lesson
This is an orientation lesson for first-time students. Let's check your English level, talk about your goals, and decide which of my lessons is a good fit for you! Don't be afraid or shy to talk. See me as a friend.20min 1,100P -
Counseling.
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Self Improvement and Lifestyle
Gain confidence, high self-esteem, be idealistic, optimistic, Strong, Positive mindset, and above all find true happiness25min 1,100P -
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Feeling sad or lonely? I'm here for you. Let's chat.
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Life Advice
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***loiamayako