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課程介紹
Pilates is an exercise, specially designed for improving physical strength, posture, and flexibility of body and it also helps to boost your mental apprehension.
Piloxing is very much challenging and enjoyable. This is a form of exercise that is a great way to attach diversity to your regular exercise. The program combines with boxing and pilates, is one of a great way to tone your entire body. This exercise helps you to bend your muscles-sculpting advantage of pilates with your body and strengthens cardio benefits of boxing. This system of exercise combines with dance techniques.
Advantages of Piloxing
The advantages or benefits of this exercise are many. The exercise involves working with your core muscles. This is beyond doubt a new workout, quite difficult, but very much effective for your body helps to burns more calories in your body. Piloxing is fun as well as fitness making exercise. This workout helps to improve your self-confidence and higher serotonin level. Generally, the Piloxing classes are arranged into a break time format to boost your cardiovascular health.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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