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If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you
Descrizioni
This lesson is specifically tailored to suit whatever your goals and needs may be.
The standard format will be around 30-35 minutes of Yoga, which will be comprised of elements such as the following :
- Mobility
- Flexibility
- Strength
- Loosening
- Proprioception
- Balance
and more!
With the remaining 10-15 minutes being based around Meditation.
- Mindfulness
- Gratitude
- Visualisation
- Relaxation
- Stress Release
- Sleep Improvement
and much more.
Whether you would like to focus more on the gentle (Yin) or the stronger (Yang) aspects of these disciplines is entirely up to you.
Simply let me know if you have any preferences and I can design the lesson accordingly!
Together I can help you to achieve harmony of the mind, body and spirit.
Have a lovely day everyone, and thank you for reading this!
David
The standard format will be around 30-35 minutes of Yoga, which will be comprised of elements such as the following :
- Mobility
- Flexibility
- Strength
- Loosening
- Proprioception
- Balance
and more!
With the remaining 10-15 minutes being based around Meditation.
- Mindfulness
- Gratitude
- Visualisation
- Relaxation
- Stress Release
- Sleep Improvement
and much more.
Whether you would like to focus more on the gentle (Yin) or the stronger (Yang) aspects of these disciplines is entirely up to you.
Simply let me know if you have any preferences and I can design the lesson accordingly!
Together I can help you to achieve harmony of the mind, body and spirit.
Have a lovely day everyone, and thank you for reading this!
David
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 12ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
- Tra 12-24ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
- No-Show→ il 100% del costo viene addebitato.
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