短期間に「氣感・氣量・気力・気質」が変化し、感情と思考の渦の奴隷から脱却! 「止観(śamatha〈止〉)( vipaśyanā〈観〉)の技です
We will be exploring mindfulness through various kinds of activities that will help you gain more concentration and expand your horizons.
起きてから寝るまであなたの頭の中では思考と決断を何度も休みなく繰り返します。脳を休めてみませんか。
Guided meditatio for 10 minutes and breathe for 2 minutes!
This is respiration and meditation pack session with Luca Sensei
어워드 코멘트 2024년 상반기 카페토크 어워드 →
Julien R.-K.
Ilenia
Jane M.
SooSu
dandanlaoshi
Laxmi Kan
Learn with Professor Ashish
Anamika
HEEWOO
Coco
ju
Eki Shou