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It's time to get physically fit. As we all know '' Health is Wealth'' Being healthy and physically fit makes you proud of yourself. Join me let's burn that fat.

High-intensity interval training. physical training that consists of short periods of intense ( very energetic) exercise with short periods of rest in between) 100% fat burning ( weight loss)

Strength your body for life. Class guided by physiotherapist (me)

筋力アップからダイエットまでしっかり

自重で楽しく効かせます！

Know your form

Lets work on some stubborn areas