Let's play with a hoop, make fun and make your body more flexible and fit!^^
Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!
腹筋を使って深い呼吸を意識しながらゆっくりと体を動かしてスッキリさせていきましょう!
Your special workout to keep your body toned.
Warm up and stretch your body, find a balance.
こちらのレッスンは足つぼマッサージとハンドマッサージのセットになります。両方のつぼを刺激する事によって、ご自身の健康状態を更に高めましょう。
A combined basic yoga and facial yoga that is great for absolute beginners (you can also reserve this for a 40 min basic yoga session).
Balance your body, make it strong and flexible!
マタニティ期、産後期に特化したレッスン☆
ヨガ、いつまでも健康な体づくり、体の不調改善
Conversation about best foods for the gym
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