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Get Lean and Strong
課程介紹
The class combines high-intensity-interval-training (HIIT) and strength exercises to make you sweat, burn calories and improve body posture. No equipment is necessary. Even if you have a chair, it will work!
During the class, the student is free to ask questions related to exercise techniques and also give me feedback on the intensity. I will ensure to adjust the class level according to the fitness level of the student.
A fun and easy way to lose weight, get lean and strong!
Come join me now! :-)
*Please ensure you have a small space where you can move around and see the computer screen.
During the class, the student is free to ask questions related to exercise techniques and also give me feedback on the intensity. I will ensure to adjust the class level according to the fitness level of the student.
A fun and easy way to lose weight, get lean and strong!
Come join me now! :-)
*Please ensure you have a small space where you can move around and see the computer screen.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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