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momoco
來自
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授課種類
講師會的語言
| 日語 | 母語程度 |
|---|---|
| 英語 | 只能說一點 |
講師狀態
64
堂已完成課程
25
位學員喜愛
1天以內
回覆課程預約
近 3 個月
無臨時取消紀錄
無臨時取消紀錄
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使用
1天前
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講師接受最快 24小時後開始的課程預約
開放 3 個月內的課程時間
或其他時間，請於預約時確認。
※以上為 Asia/Tokyo 時間。
講師專欄
瞧瞧講師分享的各種新奇內容與知識！
發佈日期：2024年01月03日 |
人氣：520
ナマステ！ ヨガ講師のmomocoです。 新年明けましておめでとうございます。今年も何卒よろしくお願いいたします。 今年は大変な始まりでしたが、一刻も早く平穏な日常に戻れるよう祈るばかりです。 ...
發佈日期：2023年12月30日 |
人氣：478
ナマステ！ ヨガ講師のmomocoです もうあっという間に年末になってしまい、1日が一瞬のように感じる一年でした。皆さんはどんな一年でしたでしょうか？ 今年の10月からCafetalkでヨガ...
發佈日期：2023年11月05日 |
人氣：828
初めまして！momocoです。 今回は初めてのコラム投稿になるので、ざっくりどんなレッスンかご紹介できたらなと思います。 短めのレッスンなのですが、全体的に運動量は程々に一番意識したいところにアプロ...
momoco 講師的自我介紹
Nice to meet you! My name is momoco.
Since I was a child, I have loved ballet and dancing, but my poor health led me to start practicing yoga instead.
At first, I thought it was very relaxing to move slowly with each breath, but as I continued practicing yoga, I discovered new things, including yoga philosophy and meditation techniques, and realized that yoga is not just about the poses. It is very important to take care of your physical health, but it is just as important to take care of your mental health...
In yoga philosophy, there is the concept of “ahimsa = nonviolence,” and you may think, nonviolence is a given. But are you being ahimsa to yourself? There may be some of you who have a tendency to overwork yourself at work or in your daily life. I myself used to tell myself that even if I wasn’t feeling well, “I’ll be fine,” and just kept going. This is a form of himsa (violence) against yourself, and it makes your physical condition worse and harms both your mental and physical health. When you hear the word “philosophy,” it may seem like a difficult concept, but I would be rejoiced if you could enjoy practicing yoga while trying to understand a little bit of its philosophy without thinking too hard.
I encourage you to use my lessons as a time to reflect on your inner self and practice according to your body’s condition! If you have any pain anywhere, take it easy and we can focus more on asana.
It is also ahimsa to take a break from lessons!
Even if you are a first time student, you are welcome to join me! I will ask you how you are feeling before the lesson, so please feel free to let me know if you have any questions.
【 Cafetalk Translation / January 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.
Cafetalk 的取消政策
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- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
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缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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