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Meguco
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레슨 카테고리
강사가 사용하는 언어
| 일본어 | 모국어 |
|---|---|
| 영어 | 일상회화가능 |
| 스페인어 | 일상회화가능 |
강사의 현재 상태
391
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레슨 시간대
이 강사는 통상 희망하시는 레슨 일정의 12시간전 까지 레슨 신청을 받고 있습니다.
3개월까지 스케쥴표시
실제 레슨시간은 다를 수 있습니다. 리퀘스트시 강사의 스케줄을 다시한번 확인해 주시기 바랍니다.
※ Asia/Tokyo 시간으로 표시됩니다.
강사 컬럼
강사가 보내드리는 현지 정보 가득한 컬럼입니다.
こんにちは。Megucoです。年末年始の暴飲暴食で酷使した内臓の休息・回復のために、2023年の一発目となる不食的ファスティングを行いました。今回は14日間（2週間）行い、今日は断食明けの「スッキリ...
こんにちは。Megucoです。遅ればせながら、明けましておめでとうございます。本年もみなさまの心と体の健康のためにお役に立てるよう精進してまいりますので、どうぞよろしくお願いいたします。さて、年末年...
こんにちは。Megucoです。ヨガインストラクターになってから毎年年の瀬に行ってきた「108回太陽礼拝」ですが、今年は生理とぶつかってしまったために、逆転のポーズのなく骨盤周りの血流を促してくれる月...
こんにちは。Megucoです。11月中旬から始めた今年最後の不食的ファスティング。 11月が終わるのと同時にファスティングも終えることに。結局今回は2週間＋3日の計17日間のファスティングとなりまし...
こんにちは。Megucoです。もう長いこと東京近郊に住んでいますが、この度初めて東京タワーに上ってきました。あまり期待していなかったんですが、東京タワーにも無添加のお土産がいくつかあって嬉しくなりま...
Meguco 프로필
Thank you for checking out my profile.
This is my 18th year as a Japanese teacher.
I have a Japanese teacher qualification and a master's degree.
Now, I'm a Japanese instructor at a university.
I've been doing yoga for more than 10 years.
I've completed my yoga teacher training.
【Japanese】
・In Japan, I've taught at Japanese language schools and I've taught international students at universities and technical intern trainees in group lessons. I've also taught one-on-one lessons for businesspersons and housewives.
・Overseas, I've had the experience of teaching at universities and language schools in Costa Rica, Panama, Malaysia, and Peru.
・From absolute beginner to the advanced level and from elementary school students to retirees, I've taught students from different countries with different backgrounds and motives so I believe I can meet your needs.
・Since I attended a language school when I lived overseas, I understand that learners become frustrated, anxious, and embarrassed when they want to express themselves but they cannot.
・It's fine even if you make mistakes. You should relax and talk about anything you want. I'll match your level. I'll teach you the expressions that you want to say and I'll correct them so they sound like natural Japanese and you'll be able to improve your Japanese.
・Basically, my teaching style is that when I teach Japanese, I only use Japanese But I can speak a little English and Spanish so I'll use it when necessary.
Don't be shy and don't be afraid, let's practice speaking lots of Japanese!
【Yoga・Meditation】
・When I lived overseas, I started learning yoga as I wanted to release my stress.
I've been doing it for more than 10 years. The same with meditation.
Now, they have become an integral part of my life.
・As I wanted to spread it to as many people as possible, I obtained RYT 200 which is certified by the National Yoga Alliance after I returned to Japan.
・Do you feel like you're not doing enough exercises because of the continuous restrictions caused by COVID?
Is your stress level building up?
Yoga and meditation are very effective ways to relax your mind and body.
・People tend to think that in order to do yoga, your body must be soft or it's embarrassing if you cannot pose properly, but you shouldn't worry about this at all.
You're not comparing with others instead, you can see your inner self and when you take a deep breath at the most relaxing moment, it is a great feeling.
・Your body doesn't move while you're doing meditation so you can do it any time and anywhere even for just a short time.
There are different types but I suggest choosing one that fits you the best and you can incorporate it into your daily life. You'll feel very refreshed.
・Those who are interested in it but you've never done it before or those who want to give it a try, let's do yoga or meditation together.
・For those interested, we can also talk about yoga philosophy.
・For Japanese learners, do you want to try doing yoga in Japanese? First, I'll teach you the Japanese words used in the lesson and then I'll guide you using easy Japanese. If you don't understand Japanese, just look at me and imitate my actions!
You can relieve some stress from studying~
Below are just a few of my experiences abroad.
My classroom in Costa Rica ↓
Introducing Japanese Cuisine in Panama ↓
My students in Malaysia ↓
Graduation ceremony in Malaysia ↓
My students in Peru ↓
In Egypt ↓
Let's enjoy our lives to the fullest!
【 Cafetalk Translation / December 2020 】Please note that this profile has been translated by Cafetalk for easier understanding.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 2시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
이 강사의 레슨
모든 레슨
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体内大掃除＆ダイエット◆ファスティングプログラム3日間～(全6回）
暑い夏はデトックスに最適な季節！ファスティング（断食）によって細胞からきれいになりましょう。もちろんダイエットにもなります。ファスティングに興味はあるけど一人でやるのは自信がないという方、まずは最短間から始めてみませんか。他では手に入らない詳細な資料をお渡しいたします。それに加えて食べない期間はもちろん、開始前のカウンセリング、準備期、復食期間中もサポートしますので安心。経験により培った独自のプログラムで、ファスティングとダイエットをストレスなく成功に導きます。まずは30分500Pの体験レッスンでお話して30분 X 6 6,500P트라이얼 레슨 6회 패키지 -
体内大掃除＆ダイエット◆ファスティング◆15分間スポット相談
ファスティング経験者歓迎！期間全体の完全サポートまでは必要ないけど、ちょっとした質問や相談をしたいとき、気軽に聞ける１回15分の短時間スポット相談窓口です。15분 600P -
便秘解消◆セルフ腸もみマッサージ
便秘で困っている人必見！薬に頼る前に、ご自身の手を当てて（手当て）腸を優しくマッサージすることで腸が動き出し便秘解消になります。講師が一緒に実演、ガイドするので見様見真似で行えます。15분 600P -
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ストレッチヨガ【ちょっと動ける方向け】
凝り固まった筋肉を呼吸に合わせてストレッチしてほぐしましょう。 「肩が凝る」「股関節が堅い」など、リクエストに合わせて調整いたします。45분 1,500P트라이얼 레슨 -
肩こり解消ヨガ
肩まわりを中心にじっくりほぐしていきます。 PCを長時間使用している方、お子さんを長時間だっこされている方、猫背で悩まれている方など、いかがでしょう。 難しい動きはありませんので、どなたでも気軽にできます。25분 1,000P -
おしりヨガ
お尻・股関節まわりを中心にじっくりほぐしていきます。 PC作業で座っている時間が長い方、乗り物に乗っている時間が長い方、座り疲れで悩まれている方など、いかがでしょう。 難しい動きはありませんので、どなたでも気軽にできます。25분 1,000P -
生理痛緩和！月礼拝（チャンドラナマスカーラ）
太陽礼拝ほど知られていませんが、股関節や体の側面を意識したポーズにより女性らしいプロポーション作りに効果的、生理痛の緩和も期待できます。15분 600P -
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수강생 레슨 피드백
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가벼운 마음으로 수강 가능 열의가 느껴짐 정중하게 대응 -
초보자에게 추천 -
초보자에게 추천 가벼운 마음으로 수강 가능 말하기 쉬움
***ka