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Nice to meet you! I am Shina, a yoga instructor living in Asahikawa, Hokkaido! All of my yoga lessons focus on beginner-friendlyposes that are easier to follow. I will do my best to help you improve your physical and mental well-being! I am looking forward to practicing yoga with you♪ 【Teaching Experience】 ● 8 years of instructing experience I have 7 years of experience as a sports club instruct
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Maho Ogawa Pilates Instructor Maho is a movement artist and Pilates practitioner originally from Japan. Having sustained repeated ankle sprains and lower back pain from dance training in childhood, she looked for a better way to use her body and found Pilates the most suitable for its functionality. Maho is a Kane School graduate and has taught Pil
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Hello everyone. I've been working as a sports instructor teaching group lessons and working as a personal trainer in Tokyo for 11 years. I worked at a major fitness gym for 6 years. I worked at a dance studio for 6 years.I worked at a fitness gym that offered prime membership only to residents living in Tokyo for 5 years.I taught kids classes and persons with disabilities for 5 years.I have 17 ye
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Hello!! My name is Cocomi, and I'm a yoga instructor. I've been teaching yoga for 13 years now!☆ I'm around forty and I love to do yoga, cook, eat, and sleep. The lessons will be flexible according to your physical condition. I try to help people who are suffering from stiffness to do poses that are comfortable for them. Even if you are completely new to yoga, you can take a lesson with no worrie
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大家好！「让现在的自己更雀跃，一步步无压力持续学习并成长！」是我的教学宗旨，调整身心状态，锻鍊身体，并为工作、学习、兴趣、运动、社会及人类社会带来贡献。 我从2016年开始加入咖啡滔客。我帮助以自己的力量及进度努力的学员向前迈进。以运动课程为首，之后会慢慢增加谘商相关课程，2021年我的课程主要可分为以下3大类。 １．轻鬆谘商 以塑身（减肥、健身等）、财经、心灵内在・（解除屏障）这三大项能撼动人生的内容为主，各位能与我进行简单的谘商，在放鬆的环境下边聊天边整理思绪，目标是至少需讨论出一个你能实际实践的结论。 ２．运动健身 利用15分钟的空閒时间从事融合健身、塑身、燃脂三大项要旨并适合自己的运动，目标是能养成你运动的习惯（一週做2次左右）。 讲师能配合学员的周遭环境及体能进行一对一指导。 ３．课程包系列课程持续学习实践才是正道。 以下是我的自我介绍。我是位在国内外
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Hello! My name is Aoi. I am a professional ballet dancer in the Romanian National Ballet Company. I perform the role of a soloist in the National Ballet Company. I welcome anyone from adults who want to learn ballet for the first time, to students who want to become professional ballet dancers♪ I also have obtained a diploma as an instructor, so I will teach you how to use your body correc
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各位学员，大家好！我叫Mary。我是拥有15年以上舞蹈经历的舞蹈爱好者。我曾学过爵士舞、现代舞及在日本还尚未普及的当代舞等各领域的舞蹈。 透过舞蹈我得到了很多，我希望能在这个便利的时代，透过在线课程这个厉害的媒介和各位分享自己形形色色的经验。 首先，我受惠舞蹈最大的地方就是能自己管理身体，开始跳舞后我能察觉每天的身体变化、心境转变及体重变化，现在我每天都乐此不疲地倾听自己身体的声音。 我想目前因长期的隔离生活及居家办公等，而有运动不足或睡眠不足烦恼的人及冬天运动量减少，在意体重增加的人很多。针对这些学员，我会透过舞蹈运动来让你在享受舞蹈乐趣的同时改善身心健康。 我会以至今为止曾在日本及欧洲各地学过的运动为中心，配合瑜珈及皮拉提斯的动作进行教学。 欢迎有以下烦恼的学员预约。・不擅长激烈运动的人 我也很不擅长舞蹈以外的激烈运动及"有压力"的运动。（像是慢
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Hello! My name is Saiko, and I am a Bikin Yoga x Pilates instructor.I mainly give online lessons on Cafetalk.With the concept of “Love yourself,” I will help you build a body that allows you to be the person you want to be!Let’s use your body effectively with 3 steps: unwind, stretch, and strengthen! Do you have lower back pain because of your posture? Does your thigh feel strained but there’s not
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Nice to meet you!! My name is Marie, and I am a yoga instructor who loves to daydream. I received my RYT200 in Tokyo in 2014, and have been working as a freelance yoga instructor since then. I studied abroad in Toronto, Canada, for a year and a half from 2017, and hosted a park yoga class for Japanese students there. My main style of yoga teaching is Yin Yang Yo
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[Newly updated on September 11th, 2021]Nice to meet you! My name is Atsuko, and I work as a company employee while working as a yoga instructor. I started practicing yoga when I happened to go to a hot yoga studio in my neighborhood when I felt I was not getting enough exercise. By the time I realized that I was into yoga, I was so immersed that I got certified as a yoga instructor while w
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