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Nice to meet you! I am Shina, a yoga instructor living in Asahikawa, Hokkaido! All of my yoga lessons focus on beginner-friendlyposes that are easier to follow. I will do my best to help you improve your physical and mental well-being! I am looking forward to practicing yoga with you♪ 【Teaching Experience】 ● 8 years of instructing experience I have 7 years of experience as a sports club instruct
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Maho Ogawa Pilates Instructor Maho is a movement artist and Pilates practitioner originally from Japan. Having sustained repeated ankle sprains and lower back pain from dance training in childhood, she looked for a better way to use her body and found Pilates the most suitable for its functionality. Maho is a Kane School graduate and has taught Pil
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Hello everyone. I've been working as a sports instructor teaching group lessons and working as a personal trainer in Tokyo for 11 years. I worked at a major fitness gym for 6 years. I worked at a dance studio for 6 years.I worked at a fitness gym that offered prime membership only to residents living in Tokyo for 5 years.I taught kids classes and persons with disabilities for 5 years.I have 17 ye
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Hello!! My name is Cocomi, and I'm a yoga instructor. I've been teaching yoga for 13 years now!☆ I'm around forty and I love to do yoga, cook, eat, and sleep. The lessons will be flexible according to your physical condition. I try to help people who are suffering from stiffness to do poses that are comfortable for them. Even if you are completely new to yoga, you can take a lesson with no worrie
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大家好！「讓現在的自己更雀躍，一步步無壓力持續學習並成長！」是我的教學宗旨，調整身心狀態，鍛鍊身體，並為工作、學習、興趣、運動、社會及人類社會帶來貢獻。 我從2016年開始加入咖啡滔客。我幫助以自己的力量及進度努力的學員向前邁進。以運動課程為首，之後會慢慢增加諮商相關課程，2021年我的課程主要可分為以下3大類。 １．輕鬆諮商 以塑身（減肥、健身等）、財經、心靈內在・（解除屏障）這三大項能撼動人生的内容為主，各位能與我進行簡單的諮商，在放鬆的環境下邊聊天邊整理思緒，目標是至少需討論出一個你能實際實踐的結論。 ２．運動健身 利用15分鐘的空閒時間從事融合健身、塑身、燃脂三大項要旨並適合自己的運動，目標是能養成你運動的習慣（一週做2次左右）。 講師能配合學員的周遭環境及體能進行一對一指導。 ３．課程包系列課程持續學習實踐才是正道。 以下是我的自我介紹。我是位在國內外
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Hello! My name is Aoi. I am a professional ballet dancer in the Romanian National Ballet Company. I perform the role of a soloist in the National Ballet Company. I welcome anyone from adults who want to learn ballet for the first time, to students who want to become professional ballet dancers♪ I also have obtained a diploma as an instructor, so I will teach you how to use your body correc
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各位學員，大家好！我叫Mary。我是擁有15年以上舞蹈經歷的舞蹈愛好者。我曾學過爵士舞、現代舞及在日本還尚未普及的當代舞等各領域的舞蹈。 透過舞蹈我得到了很多，我希望能在這個便利的時代，透過線上課程這個厲害的媒介和各位分享自己形形色色的經驗。 首先，我受惠舞蹈最大的地方就是能自己管理身體，開始跳舞後我能察覺每天的身體變化、心境轉變及體重變化，現在我每天都樂此不疲地傾聽自己身體的聲音。 我想目前因長期的隔離生活及居家辦公等，而有運動不足或睡眠不足煩惱的人及冬天運動量減少，在意體重增加的人很多。針對這些學員，我會透過舞蹈運動來讓你在享受舞蹈樂趣的同時改善身心健康。 我會以至今為止曾在日本及歐洲各地學過的運動為中心，配合瑜珈及皮拉提斯的動作進行教學。 歡迎有以下煩惱的學員預約。・不擅長激烈運動的人 我也很不擅長舞蹈以外的激烈運動及"有壓力"的運動。（像是慢
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Hello! My name is Saiko, and I am a Bikin Yoga x Pilates instructor.I mainly give online lessons on Cafetalk.With the concept of “Love yourself,” I will help you build a body that allows you to be the person you want to be!Let’s use your body effectively with 3 steps: unwind, stretch, and strengthen! Do you have lower back pain because of your posture? Does your thigh feel strained but there’s not
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Nice to meet you!! My name is Marie, and I am a yoga instructor who loves to daydream. I received my RYT200 in Tokyo in 2014, and have been working as a freelance yoga instructor since then. I studied abroad in Toronto, Canada, for a year and a half from 2017, and hosted a park yoga class for Japanese students there. My main style of yoga teaching is Yin Yang Yo
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[Newly updated on September 11th, 2021]Nice to meet you! My name is Atsuko, and I work as a company employee while working as a yoga instructor. I started practicing yoga when I happened to go to a hot yoga studio in my neighborhood when I felt I was not getting enough exercise. By the time I realized that I was into yoga, I was so immersed that I got certified as a yoga instructor while w
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