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Sarie Nakajima
來自
住在
目前不招收新學員。
講師專欄
瞧瞧講師分享的各種新奇內容與知識！
發佈日期：2023年09月12日 |
人氣：750
1日中立ちっぱなしだったり、デスクワークで座り通しだったりすると、夕方になって靴がきつくなる、という経験はありませんか？ 人によっては指で押すとその跡がくっきりと残るほど、パンパンになってしまうこと...
發佈日期：2023年03月02日 |
人氣：1173
痩せる目標の順序には公式があります。 1.姿勢の改善 →関節の動きの大小で筋肉、脂肪の減り方は決まる傾向 2.体脂肪を減らす →食事改善も併せて、全身の脂肪を偏りなく減らしていく 3...
發佈日期：2022年09月07日 |
人氣：1972
１）ストレスはたくさん受けていますか？ ご存知のようにストレスは万病の元です。現代に生きる我々はストレスの中で生きています。 私たちの体はストレスを受けると全ての臓器が収縮するようになります。特に血...
企業での働き方改革が進められることで働く女性がフィットネスをライフスタイルに取り入れながら生き生きと女性としての人生を楽しむ環境が整えられつつあります。 生涯現役を前提に 婚活期 妊活期 産前産後...
企業での働き方改革が進められることで働く女性がフィットネスをライフスタイルに取り入れながら生き生きと女性としての人生を楽しむ環境が整えられつつあります。 生涯現役を前提に 婚活期 妊活期 産前産後 ...
Sarie Nakajima 講師的自我介紹
I have been teaching Personal Training Pilates for 10 years.
Please call me "Sarie Sensei" or "Sally-chan"!
I’ve worked at one of the biggest sports clubs in the industry for 6 years before going independent.
Thanks to so many people, I have a 90% repeat rate for personal training.
I've been in charge of group lessons with more than 50 participants every day, while also appearing on numerous video sites and media outlets, I’ve also appeared on fitness events, and spoken at corporate events.
Since 2016, I am currently the head of a personal pilates school in Urawa, Saitama.
【Qualifications】
Developer of Pelvic Force Pilates
NSCA-CPT (National Strength and Conditioning Association, USA), NSCA Certified Personal Trainer
PHI Pilates Mat I & II, PHI Pilates Props Instructor
First-class pelvic strength advisor
Pelvic strength osteopath
Lesmills™ BODYJAM™ Instructor
What is Pilates? Even if you're not familiar with Pilates, or even if you hate exerciseing, anyone from any age group, men or women, and even children are welcome in my lessons!
Let's learn about the body, exercise, and be happy together♡
Some of you might think “training” as a exercise that is hard, stoic, designed to build muscle, and that it’s only practiced by people who inherently love to exercise.
But in my lessons, I wont force you to excessively move your body until you are exhausted!
I'll teach you how to train so that you can feel your body changing for the good on not only the day of our lesson, but also the day after, and beyond a that. You'll feel better and better, and your body will change before you know it.
I continue on learning and updating my knowledge every month by following the most rescent research and teaching methods from professionals, doctors, and other practitioners.
I’ll continue on learning and refining my skills as an instructor for all of my students.
At Cafetalk, I very much look forward to helping my students all over the world to improve their bodies. I will always be beside you when you need me!
I‘m so excited to hear your joy, your smile, and watching many more of my students become more beautiful, cooler, and healthier!
Thank you!
【 Cafetalk Translation / April 2020 】
Please note that this profile has been translated by Cafetalk for easier understanding. 【 Cafetalk Translation / April 2020 】
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