新手指南
課程搜尋
講師搜尋
學員評價
優惠活動
聯繫我們 (81)50-3647-0019
 

Kozue.yoga

來自
住在
Recommend ribbon
Satisfaction icon
發送訊息
我的最愛
課程列表
學員評價

授課種類

講師會的語言

日語 母語程度
英語 日常會話程度

資格或證照

美國瑜伽聯盟註冊瑜伽教師（RYT）
IHTA Certified Yoga Instructor 1 級
IHTA Certified Yoga Instructor 2 級
※Cafetalk 已驗證上列資格證明。

講師狀態

17
堂已完成課程
16
位學員喜愛
2小時以內
回覆課程預約
NDA
保密協議遵守
網路攝影機
使用
Download more icon variants from https://tabler-icons.io/i/login
2小時前
上線

授課軟體

授課時段  

講師接受最快 18小時後開始的課程預約
週一 11:00 –   18:00
週二 11:00 –   18:00
週三 09:30 –   18:00
週四 09:30 –   18:00
週五 09:30 –   18:00
週六 06:00 –   15:00
週日 06:00 –   15:00
開放 1 個月內的課程時間
或其他時間，請於預約時確認。
※以上為 Asia/Tokyo 時間。

講師專欄

瞧瞧講師分享的各種新奇內容與知識！
 
發佈日期：2024年09月01日 | 人氣：79
Recommendedバッチ頂きました
皆さんこんにちは、ヨガ講師のKozueです★Cafetalkを始めて2ヶ月、有難いことにRecommendedバッチを付与して頂きました。いつも私のレッスンを選んでくださる皆様のおかげです。これから...
 
發佈日期：2024年08月28日 | 人氣：87
ヨガの効果＜疲労回復＞
皆さんこんにちは、ヨガ講師のKozueです★ヨガの効果である疲労回復、これは身体的なものだけではなく、メンタル回復も意味しています。インストラクターになる前にヨガクラスに定期的に通っていた時、当時は...
 
發佈日期：2024年08月21日 | 人氣：189
祝日が移動するフィリピン
皆さんこんにちは、ヨガ講師のKozueです★本来ならば、フィリピンは今日は祝日でした。が、今日の祝日が金曜日に移動しました。目的は、経済活性化のため。来週の月曜日も祝日なので、4連休になるのです。こ...
 
發佈日期：2024年08月18日 | 人氣：188
ヨガの効果＜姿勢改善＞
こんにちは、ヨガ講師のKozueです★いつ何時でも、良い姿勢を保ってられることは素晴らしいことですよね！ただ、良い姿勢をキープするのって難しい・・スマホやPC作業、家事やデスクワークは背中が丸まりや...
 
發佈日期：2024年08月14日 | 人氣：208
ヨガの効果＜血流改善＞
皆さんこんにちは、ヨガ講師のKozueです★今日は私が感じるヨガの効果について一つ、書いていこうと思っています！◎血流を良くし、体のめぐりが良くなる◎ヨガレッスンを受けたことのある方は、レッスン後に...
瀏覽更多

通知

查看更多 →

Kozue.yoga 講師的自我介紹

English, 日本語
I am Kozue, a yoga instructor★
I started yoga when I was in my 20's and have been practicing yoga for 10 years, including 5 years of Ashtanga Yoga.

＜Lesson Menu＞
I offer lessons on basic Hatha Yoga, Power Yoga, Diet Flow Yoga, Vinyasa Flow, Relaxation, Sun Salutation, and more♪
Why don’t you try to incorporate yoga into your daily life in a more casual way?（＊＾-＾＊）

I currently live in the Philippines, and I started offering online lessons because I wanted to...
・Help people make time to spend just for themselves through yoga, and
・Help make their daily lives a little more comfortable by making yoga more accessible and easy to incorporate into their daily lives.
Even though we all may have busy daily lives, why don’t you set aside some time to focus on your body and mind through yoga lessons?


I love yoga because it works for both your body and your mind!

＜What yoga does to your body＞
When you practice yoga, you move your body along as you breathe deeply.
By being aware of your breathing, both breathing in and out, and by holding poses that use your muscles, you can help to build a flexible body and strengthen your inner muscles.
In addition, taking your time in a pose while breathing deeply and slowly will relax your entire body and help you feel more at ease.
By moving your spine and using your legs and back, you can maintain a healthy body with good circulation by balancing the autonomic nervous system and improving your blood flow.

＜What yoga does to your mind＞
When you are able to face your feelings properly through yoga, you will feel a sense of accomplishment, your mind will be refreshed, and you will be able to take better care of yourself.
Yoga helps us become more aware of our current state, and to bring our own feelings to a better state.


There are a number of things that have changed since I started practicing yoga myself.
In terms of physical fitness, I no longer catch as many colds, and I have gained more flexible muscles.
Being able to practice yoga and facing oneself during lessons led to a sense of self-affirmation, and I became more confident in myself.


When you want to exercise or improve your physical strength,  when you feel like you can’t control your mind well, or when you feel tired because you are busy every day...
Please feel free to drop by my yoga lessons♪
I will help you incorporate yoga into your daily life to make your life a little easier and healthier!

＊If any of the following sound familiar, please consider joining me for a lesson!＊
・You want to try yoga but are nervous about taking a class in a large group.
・You want to relax and unwind
・You want to move your body comfortably.
・You want to exercise in your spare time.
・You are feeling a little down or frustrated.
・You feel like you are not taking good care of yourself these days.

Even if you have no experience in yoga, I will teach you about yoga from the very basics so there’s no need to fret☆
I aim to provide “yoga tailored to each individual” in my lessons.
Please let me know at the beginning of the lesson if you have any physical problems or concerns, or if there are any movements you are uncomfortable with♪
I will guide you as I watch how you move your body, so I would greatly appreciate it if you can have your video turned on. (Of course, you can have your video turned off, but I can give you more detailed instruction if it is turned on!)


If you have any concerns or questions, please do not hesitate to message me! I look forward to meeting all of you in my yoga lessons.

※If you would like to book a lesson outside of my set schedule, please contact me. I may be able to accommodate you at your desired time if I am available!


Kozue (こずえ)
・Registered Yoga Teacher (Yoga Alliance, RYT200)
・IHTA Certified Yoga Instructor Grade 1 and 2
・Experience in teaching at gyms and hot yoga studios (in Japan)
・Hobbies: Yoga, cooking, reading, walking, visiting cafes, and baking
・I love coffee, tea, and recently have been obsessed with Okazu Club’s Youtube channel.


※Please refrain from recording my lessons without prior agreement.

【 Cafetalk Translation / September 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding.

Cafetalk 的取消政策

課程預約確定前

  • 隨時可以取消。

課程預約確定後

  • 課程時間前 24 小時以上→ 隨時可以取消。
  • 課程時間前 24 小時內 → 講師將可能收取消費。
  • 缺席→ 講師將可能收取消費。
    (請與講師確認詳情。)

講師提供的課程

全部課程 全部課程
瑜伽
減重

線上客服諮詢