How Do You Manage Stress?

Hi everyone. This week I have been thinking a lot about one topic: stress--specifically, the best way to manage it!

Stress comes our way in so many forms. For me, my current source of stress is the fact that I am moving to a new country! I have been living in Japan for two years, and I love it here. However, due to life's twists and turns, I will be relocating to New York City in September. That means I have a lot on my plate! Packing, selling items and clothing, finding an apartment, registering for new healthcare, making time to say goodbye to all the special people I've met, and more!

I realized that I have been thinking of my stress as one giant, intimidating problem, instead of breaking it down into smaller, and more manageable tasks. I have recently started telling myself a new mantra--"one foot in front of the other". To me, this means that I cannot do everything all at once, but what I can do is is focus on one small task at a time!

Managing stress is so important, and most of us deal with stress in some form or other on a daily basis. For me, the best way to manage it is to be proactive about what I can control, while remembering to take time to be kind to myself. Yoga, meditation, or enjoying a nice cup of tea while journaling has really helped me to stay calm and focused.

Without stress, I don't think we would push ourselves as hard or achieve as much. Too much stress, though, can be damaging to mental and physical health. This week, I want to remind you all to take time to be kind to yourself, and remember--"one foot in front of the other."

I'm curious--how do you manage your stress?

Englisch	Native
Französisch	Fluent

Englisch

Native

Französisch

Fluent

Navigation

Kurse

Warum Cafetalk?

Tutoren

Hilfe

Angebot

Sprache

Added to Saved

Unterrichtet

Language Fluency

Kame's beliebteste Kolumneneinträge