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Sure! Here are some tips to help manage allergy symptoms during allergy season:
1. **Stay indoors during peak pollen times**: Pollen levels are usually highest in the morning and early evening, so try to stay indoors during these times if possible.
2. **Keep windows closed**: Keep windows and doors closed, especially on high pollen days, to prevent pollen from entering your home.
3. **Use air conditioning**: Use an air conditioner in your home and car to filter out pollen and other allergens from the air.
4. **Keep indoor air clean**: Use a high-efficiency particulate air (HEPA) filter to remove pollen, dust, and other allergens from the air in your home.
5. **Shower and change clothes after being outdoors**: Pollen can stick to your clothes and hair, so showering and changing clothes after spending time outdoors can help remove pollen and prevent it from spreading in your home.
6. **Wear a mask**: If you need to do outdoor activities like gardening or mowing the lawn, wearing a mask can help prevent you from inhaling pollen.
7. **Monitor pollen levels**: Keep track of pollen counts in your area and plan your outdoor activities accordingly. Many weather websites and apps provide pollen forecasts.
8. **Consider allergy medications**: Over-the-counter antihistamines, nasal sprays, and decongestants can help relieve allergy symptoms. If your symptoms are severe, consult with a doctor about prescription allergy medications or allergy shots.
9. **Keep pets clean**: Pets can track pollen into your home on their fur, so regularly grooming and bathing them can help reduce allergen exposure.
10. **Consider allergy-proofing your home**: If you have indoor allergies as well, consider using allergen-proof covers on pillows and mattresses and regularly vacuuming carpets and upholstered furniture to remove dust mites and pet dander.
Remember, it's essential to consult with a healthcare professional before starting any new medication or treatment regimen, especially if you have underlying health conditions or are taking other medications.
英語／英会話 
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