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Rubrica di Kathryn K

Allergy season

Apr 16, 2024

Sure! Here are some tips to help manage allergy symptoms during allergy season:

1. **Stay indoors during peak pollen times**: Pollen levels are usually highest in the morning and early evening, so try to stay indoors during these times if possible.

2. **Keep windows closed**: Keep windows and doors closed, especially on high pollen days, to prevent pollen from entering your home.

3. **Use air conditioning**: Use an air conditioner in your home and car to filter out pollen and other allergens from the air.

4. **Keep indoor air clean**: Use a high-efficiency particulate air (HEPA) filter to remove pollen, dust, and other allergens from the air in your home.

5. **Shower and change clothes after being outdoors**: Pollen can stick to your clothes and hair, so showering and changing clothes after spending time outdoors can help remove pollen and prevent it from spreading in your home.

6. **Wear a mask**: If you need to do outdoor activities like gardening or mowing the lawn, wearing a mask can help prevent you from inhaling pollen.

7. **Monitor pollen levels**: Keep track of pollen counts in your area and plan your outdoor activities accordingly. Many weather websites and apps provide pollen forecasts.

8. **Consider allergy medications**: Over-the-counter antihistamines, nasal sprays, and decongestants can help relieve allergy symptoms. If your symptoms are severe, consult with a doctor about prescription allergy medications or allergy shots.

9. **Keep pets clean**: Pets can track pollen into your home on their fur, so regularly grooming and bathing them can help reduce allergen exposure.

10. **Consider allergy-proofing your home**: If you have indoor allergies as well, consider using allergen-proof covers on pillows and mattresses and regularly vacuuming carpets and upholstered furniture to remove dust mites and pet dander.

Remember, it's essential to consult with a healthcare professional before starting any new medication or treatment regimen, especially if you have underlying health conditions or are taking other medications.

This column was published by the author in their personal capacity.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.

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