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Every Spring, I'm hit with seasonal allergies. It's usually at the beginning of everything blossoming that it's the worst. Later in the season, it's not as bad, and I don't have to take medication for it. So my first tip is to take allergy medication as soon as possible. Claritin is my go-to for allergy medication because it's non-drowsy, whereas other effective allergy medications will put you to sleep.
If medication isn't an option for you, then I would say staying indoors as often as possible is a good strategy. But it's not really a solution because allergies still act up indoors. It's just less severe indoors. However, if you can be in a mall or other big building that has a good HVAC system, then that will give you significant relief from your allergies. My only other suggestion would be to get a good air circulator. Circulating the air is helpful in reducing those allergents hanging in the air.
Good luck, everyone!
This column was published by the author in their personal capacity.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.
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