최근 강의: 1개월 이상

Sattvic Yoga, 30 minutes

30분

2,600 P

A yoga sequence to harmonize and balance our energy.

레슨 상세 내용

Come learn and practice yoga with me!

Sattva, by definition, means balance and harmony.

In my Sattvic Yoga class, we will work to harmonize our bodies and minds. We will practice a yoga sequence that engages, energizes, and rejuvenates the body, while relaxing and quieting the mind.

Ultimately, we will achieve Sattva!

This yoga class is ideal for any yoga student (beginner or intermediate), and can be enjoyed at any time of day (please avoid eating a large meal before class, though!).

I look forward to seeing you in my class!

질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.

원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.

카페토크의 취소 방침

리퀘스트 확정 전

언제든 취소 가능

리퀘스트 확정 후

레슨 시작 24시간 전→ 언제든 취소 가능
레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)

이 강사의 다른 레슨

Sattvic Yoga, 45 minutes

A yoga sequence to harmonize and balance our energy.

요가

45분 3,800P

강의 내용
Sattvic Yoga, 60 minutes

A yoga sequence to harmonize and balance our energy.

요가

60분 5,000P

강의 내용

수강생 레슨 피드백

***sue

말하기 쉬움 정중하게 대응 영어로 설명 가능

Thank you for your lesson today. It was fun to take your yoga class! She is so nice and always smiling. It made me relaxed and feel confortable. She asks me what I need and want in class. I'd like to take her class again.

7년 전
***atan

초보자에게 추천 프로의식이 강함 레벨에 맞추어 레슨 진행

I took Jessica's class after reading the amazing feedback on her profile, and I was not disappointed! The class was very relaxed and her explanations were easy to follow, and watching her doing the practice with me helped so much in correcting myself when I felt I was doing something wrong. She alwa...

I took Jessica's class after reading the amazing feedback on her profile, and I was not disappointed! The class was very relaxed and her explanations were easy to follow, and watching her doing the practice with me helped so much in correcting myself when I felt I was doing something wrong. She always took care to make sure I followed her instructions and was feeling good. The practice with Jessica is really slow, which is amazing if you're new to Yoga and want to focus on learning the poses and making sure you stretch all the right places while still building up some strength. The 30 minutes went by so fast, it was incredible! I look forward to our next class :)

8년 전
***ina0206

초보자에게 추천 프로의식이 강함 즐거움

I read the other great feedback before me and got interested in taking the lesson. I don't know what else to say that hasn't been said in the other reviews :) It was really relaxing and I enjoyed the poses. Jessica has a very relaxing voice and the poses were a good mixture of stretching and relaxin...

I read the other great feedback before me and got interested in taking the lesson. I don't know what else to say that hasn't been said in the other reviews :) It was really relaxing and I enjoyed the poses. Jessica has a very relaxing voice and the poses were a good mixture of stretching and relaxing. The short meditation at the end rounded it all up. Thank you, Jessica!

8년 전
***ochan

내용이 충실함 친절함 영어로 설명 가능

Jessica's yoga lesson was very relaxing. She is so gentle that I felt relaxed from when I was talking with her for a while before the lesson. The lesson is also gentle. And she takes the time to feel our body's response from asanas (yoga poses) each time so I think I could absorb the full effect of ...

Jessica's yoga lesson was very relaxing. She is so gentle that I felt relaxed from when I was talking with her for a while before the lesson. The lesson is also gentle. And she takes the time to feel our body's response from asanas (yoga poses) each time so I think I could absorb the full effect of the asanas. When I do yoga by myself at home, I tend to move to the next asana without taking time to feel my body's response even though I know it's very important to feel it each time. Jessica took the time to meditate at the end of the lesson for a couple of minutes which was also good to me. Her yoga lesson is really relaxing. And her English is very clear and easy to understand. So if you are interested in yoga lesson with English, Jessica is a very good teacher, I think.

9년 전
***.takayama

즐거움 정중하게 대응 열의가 느껴짐

It was a fun & fantastic experience to do yoga with Jessica's guidance.In the end when we did meditation together I felt that we were connected more closely over the distance between Canada and Japan. Jessica's instruction was very clear and the flow went slowly enough, so you will be able to feel t...

It was a fun & fantastic experience to do yoga with Jessica's guidance.In the end when we did meditation together I felt that we were connected more closely over the distance between Canada and Japan. Jessica's instruction was very clear and the flow went slowly enough, so you will be able to feel the movenent of your energy in your body calmly and peacefully. Thank you Jessica! see you soon!!! とても優しく丁寧にヨガのフローを誘導して頂きました。私自身もヨガを教えていることもあり、Jessicaさんとは初めにこれまでの経験やヨガへの思いなどを語って打ち解けてからレッスンに入らせていただきました。初めてスカイプで生徒としてやってみたことで、生徒さんの気持ちもわかり、また今回のようにカナダと日本で距離を飛び越えて同じ瞬間をヨガと瞑想で繫がれた体験は素晴らしかったです。Sattvicヨガという、ゆったりとした流れで行うアーサナは、Jessicaさんがご自身で考えた、エネルギーの流れや身体の自然な動きの連鎖を考慮して構成されていて、程よい疲れとともに最後には心地よいリラクゼーションが待っていました。英語を学ばれている方でヨガをやってみたい方、お勧めですよ！ヨガはインストラクションが英語であっても日本語であっても、心地よい時間とエネルギーの高まり、そして瞑想によって自分をよりクリアに見つめられるようになるという効果は、良いクラスであれば等しく得られるものだと確認できる時間でした！ありがとうございました。

9년 전

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Sattvic Yoga, 30 minutes

레슨 상세 내용

카페토크의 취소 방침

리퀘스트 확정 전

리퀘스트 확정 후

이 강사의 다른 레슨

Sattvic Yoga, 45 minutes

Sattvic Yoga, 60 minutes

수강생 레슨 피드백

***sue

***atan

***ina0206

***ochan

***.takayama

Sattvic Yoga, 30 minutes

레슨 상세 내용

카페토크의 취소 방침

리퀘스트 확정 전

리퀘스트 확정 후

이 강사의 다른 레슨

Sattvic Yoga, 45 minutes

Sattvic Yoga, 60 minutes

Chatbubbles 수강생 레슨 피드백

***sue

***atan

***ina0206

***ochan

***.takayama

수강생 레슨 피드백