上次授课:超过 1 个月前
【4 classes ticket】Yoga×Workout(60mins Full class)
4 堂课程包
每堂 2,625 点
Be strong and flexible! Exercise with Yoga poses and movements!
课程包信息
此为 4 堂课程的课程包。当讲师确定第 1 堂课程预约后,另外 3 堂将会以优惠券的形式自动发送供之后预约使用。请注意,课程包优惠券使用期限为第 1 堂课程时间后的 60 天内。
课程应按时间顺序预约,即第 2 堂课程的时间应在第 1 堂之后。以此类推。
课程应按时间顺序预约,即第 2 堂课程的时间应在第 1 堂之后。以此类推。
课程介绍
※This is a coupon ticket for 4 classes!
【Class discription】
In this class, we will exercise our body with yoga postures within a fitness form mixing in strength-training moves like lunges, squats and plank-workout to strengthen inner core and muscles as well as stretching our body. You will work on arms/shoulders, abs, glutes, back, legs and balance. Depending on which body parts you want to focus on, I will do my best to create a perfect class for you. Also I have experience losing weight about -7kg and working as a personal trainer so I would be happy to give you some advice for your diet or exercise routines if you wish. Expect to feel energized, powerful, strong, refreshed and happy! I hope to see you in the class!(There is also 30mins half class!)
【Class discription】
In this class, we will exercise our body with yoga postures within a fitness form mixing in strength-training moves like lunges, squats and plank-workout to strengthen inner core and muscles as well as stretching our body. You will work on arms/shoulders, abs, glutes, back, legs and balance. Depending on which body parts you want to focus on, I will do my best to create a perfect class for you. Also I have experience losing weight about -7kg and working as a personal trainer so I would be happy to give you some advice for your diet or exercise routines if you wish. Expect to feel energized, powerful, strong, refreshed and happy! I hope to see you in the class!(There is also 30mins half class!)
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程包取消规定
• 「未开始」的课程包(1)随时可以取消。取消后点数将全额退还。若欲取消「进行中」的课程包(2),将退还剩馀课程的50%点数。
(1) 「未开始」係指课程包尚未经讲师确定。
(2) 「进行中」係指课程包中已有一堂课程经确定。(当讲师确定第一堂课程预约后,系统将自动發送课程包剩馀课程的优惠券供之后预约使用。)
(2) 「进行中」係指课程包中已有一堂课程经确定。(当讲师确定第一堂课程预约后,系统将自动發送课程包剩馀课程的优惠券供之后预约使用。)
取消单堂课程包课程
• 若欲取消单堂课程包课程而非整个课程包,请至该课程预约详细页面取消。取消费依讲师的一般课程取消政策而定,但「收取 50% 课程费用为取消费」将不适用。课程包优惠券仅可能返还或抵用。
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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Be strong and flexible! Exercise with Yoga poses and movements!60 分钟 2,800 点提供试听 -
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Be strong and flexible! Exercise with Yoga poses and movements!30 分钟 1,500 点提供试听 -
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Be strong and flexible! Exercise with Yoga poses and movements!30 分钟 X 4 5,900 点4 堂课程包 -
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Give yourself permission to rest30 分钟 1,500 点提供试听 -
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