上次授课:1 个月前

Feel Good Flow Yoga (60mins Full class)

60 分钟
2,800
提供试听
20 分钟
1,000 点
Connection between body, mind and breath.

课程介绍

【Class description】
 In this class, you will stretch, release and strengthen your whole body by moving slowly, mindfully and smoothly, synchronizing your breath with movements. It is a moving meditation that connects between body, mind and breath. We flow from pose to pose, one breath per a movement taking you a beautiful and dynamic style of flow incorporating standing postures such as worriors or langes, balance postures, detoxifying twists and some challange poses if you wish. Expect to feel very reflesh, renewed and energized after the class. Although this class is for who wants to move the body actively, it can be all level class with several modification available. I hope to see you in the class!(There is also 30mins half class!)

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

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课程预约确定后

  • 课程时间前 24 小时以上→ 随时可以取消。
  • 课程时间前 24 小时內 → 讲师将可能收取消费。
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    (请与讲师确认详情。)

讲师提供的课程

MioYoga
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363
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可授课时间段  

周一 09:00   22:00
周二 09:00   22:00
周三 09:00   22:00
周四 09:00   22:00
周五 09:00   22:00
周六 09:00   22:00
周日 09:00   22:00
可能有其他时间段,请于预约时确认。
※ 以上为 Asia/Tokyo 时间。
Feel Good Flow Yoga (60mins Full class)
60 分钟
2,800 点
提供试听

MioYoga

来自
 
住在
 
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