上次授课:超过 1 个月前

Basic Yoga Class(30mins Half class)

30 分钟
1,500
提供试听
20 分钟
1,000 点
Beginners are welcome! Let's enjoy simple and basic Yoga♪

课程介绍

【Class description】
Whether you are new to yoga or are familiar to the practice, this basic yoga class will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class, we will take our time to get into postures and focus on basics. Also I will provide you to several modifications. We will combine yoga postures to breathing exercise to strengthen the body, reduce stress and calm the mind. Depends on what you want to do or achieve in the class, I will do my best to make a perfect class only for you. Expect to feel great, refleshed and calm after this class. No yoga experience is required. I hope to see you in the classs! (You can also do 60mins Full class!) 

 

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

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课程预约确定后

  • 课程时间前 24 小时以上→ 随时可以取消。
  • 课程时间前 24 小时內 → 讲师将可能收取消费。
  • 缺席→ 讲师将可能收取消费。
    (请与讲师确认详情。)

讲师提供的课程

MioYoga
来自
住在
366
85

可授课时间段  

周一 09:00   22:00
周二 09:00   22:00
周三 09:00   22:00
周四 09:00   22:00
周五 09:00   22:00
周六 09:00   22:00
周日 09:00   22:00
可能有其他时间段,请于预约时确认。
※ 以上为 Asia/Tokyo 时间。
Basic Yoga Class(30mins Half class)
30 分钟
1,500 点
提供试听

MioYoga

来自
 
住在
 
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