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Shape your whole body * 40min * ( Arms, core, back, chest, legs,...)
课程介绍
Our fitness program
is a total body workout that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method called *max interval training*.
is a total body workout that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method called *max interval training*.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 1 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 6～1 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
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