上次授课：超过 1 个月前

Insanity workout

45 分钟

1,900 点

点数与货币换算

Insanity workout (cardio fitness workouts for weight loss)

预约课程

课程介绍

Insanity is the current hottest trend in cardio fitness workouts for weight loss. Designed to get you fitter and leaner than you have ever been, it is certainly not a workout for the faint hearted or indifferent.
Insanity is all about aerobics. It will help you increase your cardiovascular fitness and lose weight/body fat. Strength: Yes. The max interval program will build strength and really challenge your muscles.

How many calories do you burn in insanity?

1000 calories

Insanity claims to burn up to 1000 calories per workout, although most people have recorded anything from 200 to 600. To get a more accurate picture of the calories you are burning with Insanity, invest in a Heart Rate Monitor.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

讲师的取消政策

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 1 小时內→ 收取 100% 课程费用为取消费。
课程时间前 6～1 小时→ 收取 50% 课程费用为取消费。
缺席→ 收取 100% 课程费用为取消费。

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40 分钟 2,300 点

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45 分钟 2,000 点

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Power Zumba

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35 分钟 1,500 点

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Body pump workout

Exercise for whole body ( arm, chest, back, core, legs,..)

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30 分钟 1,300 点

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Power Yoga

Power Yoga

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20 分钟 1,100 点

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Quick Fat Burning Training

Cardio workout with no equipment

健身

20 分钟 1,200 点

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Full body shape

Shape your whole body * 40min * ( Arms, core, back, chest, legs,...)

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40 分钟 1,800 点

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Fitness for Kids

Fitness for Kids

其他瑜伽／健身／运动

25 分钟 1,400 点

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Tabata workout

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健身

50 分钟 2,200 点

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Piloxing Workout

Piloxing Workout

健身

45 分钟 2,100 点

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Fit-ball Workout

Fit-ball Workout

健身

40 分钟 2,000 点

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Full body Resistance Band Workout

Full body Resistance Band Workout

健身

35 分钟 1,900 点

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Pilates

Pilates

普拉提

35 分钟 1,800 点

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Steps Workout

Steps Workout

健身

45 分钟 2,100 点

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学员评价

***zi

This training has many variations of exercise and I'm not tired at all although it's diffucult to do sometimes. Excercises really helps me especially when I'm a bit discouraged to be in the situation which coronavirus pandemic negatively impact on our lives, and we are forced to restrict some of our...

This training has many variations of exercise and I'm not tired at all although it's diffucult to do sometimes. Excercises really helps me especially when I'm a bit discouraged to be in the situation which coronavirus pandemic negatively impact on our lives, and we are forced to restrict some of our behavior because of that.

超过4年前
***zi

有趣内容充实非常热情

ちょうど家にあったバランスボールをうまく使ったレッスンで、とても楽しかったです！もちろん何の器具がなくてもレッスンできます。英語のレッスンですがゆっくりお話しされるので難しい言葉は使いませんし、先生の動作を見ながらやるのでわかりやすいと思います。とてもいい先生です。

超过4年前
***zi

有趣内容充实非常热情

Great workout as usual! Now I’m already well on the way to recovery from the ankle injury though it’s not perfect yet. He always courages me to do my best, and I really enjoy what I do during exercise, which I thought I couldn’t do for the fear of relapse of injury, without hurting...

Great workout as usual! Now I’m already well on the way to recovery from the ankle injury though it’s not perfect yet. He always courages me to do my best, and I really enjoy what I do during exercise, which I thought I couldn’t do for the fear of relapse of injury, without hurting my ankle.

超过4年前
***zi

有趣能放松学习内容充实

Total body workout! Thank you for the nice workout and Hiromi's piano! I enjoy your lesson and the music every time.

超过4年前

***zi

2020年春夏最佳课程奖 →

有酸素運動がメインでしっかり動くことができます。音楽も80～90年代のちょっと懐かしいものや、その他色々選んでくれます。きつめのレッスンですが、動きのバリエーションが豊富で続けていて飽きません。

超过4年前

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Insanity workout