English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
课程介绍
As childbirth approaches, women’s pelvises open up, then they gradually close up again after giving birth. However, postpartum changes in one’s body vary by individual.
Some cannot go back to the exact same body frame they had before, but it is said that these exercises are effective in preventing those changes from becoming permanent if done 6 months after giving birth.
If you don’t take care of the stress and fatigue on your body that comes from childcare, it could turn into postpartum depression. The symptoms of postpartum depression could stem from your body’s unbalanced condition.
I think you can refresh both your body and your mind by learning some exercises and stretches.
There are also exercises you can do while taking care of your child.
Please don’t hesitate to try out a lesson.
I will design this lesson for you after checking your body’s physical strength. I am a licensed yoga and pilates instructor and I have a NSCA personal trainer license. If you have any special requests, I can create lessons out of any material you have on hand, so please feel free to consult with me.
Translation: 9/2015 - The Cafetalk Team
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
全部课程
-
Pilates 40min
Absolute beginners are more than welcome! This pilates program targets the stomach and hip area.50 分钟 3,000 点提供试听 -
Yoga for Absolute Beginners
Yoga 101 starting with easy poses that anyone can do! You can also take a trial lesson before booking a full lesson. We will be focusing mainly on yoga stretches. Difficulty level: easy50 分钟 3,000 点 -
パーソナルトレーナーによるピラティス＆ヨガ
日本ストレングス＆コンディショニング協会CPT（パーソナルトレーナー）、PHIピラティスマットトレーナー、全米アライアンスヨガティーチャーRYS２００取得のパーソナルトレーナーによる身体調整ヨガ＆ピラティスレッスン50 分钟 3,000 点 -
股関節と骨盤底筋のコンディショニング
股関節をめいっぱいストレッチング（柔軟性改善）で伸ばし、骨盤のインナーマッスルを刺激する事に特化したレッスンです。体力がない方、尿漏れが気になる方、股関節の左右差がある方におすすめ。40 分钟 2,500 点 -
-
-
-
Yoga and Pilates for Those with Lower Back Pain
If you’re not sure what the cause of your lower back pain is, this lesson will help you determine whether it’s a lack of flexibility, strength, etc.40 分钟 2,500 点 -
Maternity Yoga/Pilates
Exercises that help pregnant women build up/maintain their physical strength. We will be doing exercises that will help you prepare for childbirth by softening your pelvis area and building muscles.20 分钟 1,500 点提供试听 -
予約前のカウンセリング・ご相談
レッスンを始めるにあたって、不安を取り除いてから初めていただけるよう、このカウンセリングの場を設けました。 こちらではレッスンは行いませんので、何も準備はいりませんし、外出先からでも可能です。15 分钟 0 点
***mi123