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레슨 상세 내용
As childbirth approaches, women’s pelvises open up, then they gradually close up again after giving birth. However, postpartum changes in one’s body vary by individual.
Some cannot go back to the exact same body frame they had before, but it is said that these exercises are effective in preventing those changes from becoming permanent if done 6 months after giving birth.
If you don’t take care of the stress and fatigue on your body that comes from childcare, it could turn into postpartum depression. The symptoms of postpartum depression could stem from your body’s unbalanced condition.
I think you can refresh both your body and your mind by learning some exercises and stretches.
There are also exercises you can do while taking care of your child.
Please don’t hesitate to try out a lesson.
I will design this lesson for you after checking your body’s physical strength. I am a licensed yoga and pilates instructor and I have a NSCA personal trainer license. If you have any special requests, I can create lessons out of any material you have on hand, so please feel free to consult with me.
Translation: 9/2015 - The Cafetalk Team
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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