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a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition
课程介绍
You don't work out but would like to start?
You haven't been working out and you want to get back to it?
You haven't been working out and you want to get back to it?
You'd like to recover your body from a hard exercise?
You'd like to improve your range of motion and become a better athlete?
If the answer to any of those questions is yes, then this class is right for you!
In this class, we do a series of dynamic stretches and easy exercises suitable for beginners and also people who would like to take it easy and recover their bodies (after a hard exercise, injury, stoppage in fitness, etc.). Professional athletes do Dynamics at least a couple of times a month to prevent injury and improve their range of motion.
Should you have any questions, feel free to massage me. Otherwise, I expect to see you in class.
Sincerely,
Jasmine
If the answer to any of those questions is yes, then this class is right for you!
In this class, we do a series of dynamic stretches and easy exercises suitable for beginners and also people who would like to take it easy and recover their bodies (after a hard exercise, injury, stoppage in fitness, etc.). Professional athletes do Dynamics at least a couple of times a month to prevent injury and improve their range of motion.
Should you have any questions, feel free to massage me. Otherwise, I expect to see you in class.
Sincerely,
Jasmine
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 2 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 12～2 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
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***myL