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Would you like to stretch your body and relax through breathing exercises?
课程介绍
This Yoga session is not only for beginners but also for everyone who just wants to take it easy and slow, relax and stretch. It's a great routine to do before bed. If you are having a hard day and just want to relieve stress, this it the perfect choice for you.
See you!
See you!
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 2 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 12～2 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
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MAMA Time - Counseling Session
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MAMA - Full Body Shape
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MAMA - Strong Core
DR and pelvic floor safe exercises to build a strong and functional core20 分钟 1,600 点 -
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Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?60 分钟 3,000 点 -
Dynamics (Recovery)
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition40 分钟 1,800 点 -
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Kickboxing Fitness - The Basics
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Full Body Cardio Kick-Boxing
Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!40 分钟 1,800 点 -
Advanced Kickboxing !
Would you like to try a very dynamic and exciting workout? I am waiting for you ~60 分钟 3,000 点 -
Full Body Shape
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!40 分钟 1,800 点 -
Full Body Workout - EXTREME
Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)60 分钟 2,800 点 -
Lower Body - Strength and Power
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Upper Body Training - Tone Your Chest, Shoulders, Arms and Back
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Yoga & Workout
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Strength Building Yoga
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Vinyasa Yoga for Relaxation, Strength and Flexibility
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Simple Qi Gong for Relaxation & Breathing Exercises
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Personal Counseling Session
Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!30 分钟 3,000 点 -
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A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson0 分钟 2,000 点
