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Daily check-in's to help you ground, connect, and refresh
Kursinhalt
This offering is designed for busy people that spend a lot of time in the "head" and have lost touch with the senses.
I'm here to help you "ground" (find rest in the body), connect with breath, notice sensations that are "speaking" to you (maybe saying, slow down, drink some water, go for a walk...) The body has wisdom that can be listened to throughout the day.
This class is just what's needed if you're feeling highly stressed and need gentle, wise guidance to help you relax, rest, and feel at ease throughout the day.
It's a brief session and nourishing break that will do wonders.
I'm here to help you "ground" (find rest in the body), connect with breath, notice sensations that are "speaking" to you (maybe saying, slow down, drink some water, go for a walk...) The body has wisdom that can be listened to throughout the day.
This class is just what's needed if you're feeling highly stressed and need gentle, wise guidance to help you relax, rest, and feel at ease throughout the day.
It's a brief session and nourishing break that will do wonders.
If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.
Rücktrittsregelung der/des TutorIn
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Weniger als 1 Stunden vor Kursbeginn→ 100% des Kurspreises wird einbehalten.
- No-Show→ 100% des Kurspreises wird einbehalten.
Alle Kurse von dieser/m TutorIn
All Lessons
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Communicate With Confidence
Learn how to express requests, needs, values, and ideas in an effective way30 Min. 1,900P -
English Exploration
The sky's the limit. Choose your topic and I will guide into new words, phrases, and realities30 Min. 1,900P -
Staying resilient and strong through difficult times
Life can be full of set-backs and challenges...Take heart and have courage!30 Min. 1,600P -
Holistic Wellness Coaching
Explore harmful, addictive habits that are keeping you stuck60 Min. 3,900P -
Holistic Relationship Coaching
Explore common relationship issues and find healthier ways to communicate and connect with family and friends60 Min. 3,900P -
Compassionate Coaching
Trauma Conscious, safe, health-oriented healing environment to recover from complex trauma90 Min. 4,900P
