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레슨 상세 내용
My dear student,
I can help you improve your skills!
And I know for sure that with each lesson you get closer and closer to realizing your dreams because you gain more and more knowledge and skills that will allow you to make your life plan, and then create your life and change the world!
This is the first lesson of the training.
The entire training program.
Training program "Happiness is in you "
Session I. Practice of Conscious Life
1. Self-esteem in our activities
2. Basics of conscious life.
3. Knowledge of your inner world.
4. The art of conscious life.
5. Practice conscious life.
Session II. The practice of self-acceptance.
1. How to learn to praise yourself
2. Self-acceptance, as refusal to enmity with itself.
3. Basic levels of self-acceptance.
4. Practice self-acceptance.
Session III. Responsibility to oneself. Self-responsibility.
1. Responsibility to yourself.
2. Responsibility for your own happiness.
3. Self-responsibility practice.
Session IV. Self-assertion
1. Our Borders: I and the Other Person
2. The main ways of self-affirmation.
3. Law - as one of the types of self-affirmation.
4. The practice of self-affirmation.
Session V. Purposefulness and integrity.
1. Determination of the integrity of the character.
2. Formation of new positive habits.
3. Tree goals
4. Practice purposefulness and integrity.
From now on, you have a unique opportunity:
- Realize your dreams, instead of other people's wishes.
- Express self-support instead of self-criticism.
- Build relationships with loved ones, instead of misunderstandings.
- Make decisions instead of going with the flow.
- Find out where your happiness is "hiding".
All lessons of the course are held in the form of a mini-lecture with a discussion of the material. There are practice sessions at the end of each lesson. An audio recording of the lesson is provided.
질병 또는 부상으로 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임신부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
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- 레슨 시작 3시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 레슨 시작 시간 3-12시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
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