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课程介绍
In this revitalizing Vinyasa yoga practice, I will guide you through a dynamic sequence designed to awaken your body and mind. The class will begin with breathwork to center your focus and increase energy, followed by a balancing breathing technique to calm the nervous system and bring clarity to the mind. Through mindful movement, breath awareness, and a combination of strengthening and stretching poses, you'll leave feeling recharged, grounded, and centered.
Why Vinyasa? Vinyasa yoga combines mindful breath with flowing movement, creating a dynamic practice that benefits both body and mind. The continuous flow builds strength, flexibility, and endurance while keeping students focused on their breath, which helps reduce stress and enhance mental clarity. This blend of physical intensity and mindfulness leaves students feeling both energized and grounded, promoting balance in their everyday lives. I’ll also include a brief meditation practice at the start to help you set a personal intention for the session, allowing you to fully connect with your body and breath. The session will close with a calming relaxation, where you can integrate the benefits of the practice, leaving you with a sense of peace, relaxation, and renewed vitality.
Please have a comfortable space to practice with your mat, and a quiet, focused mind to reconnect with your body and breath.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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