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課程介紹
What is CBT?
Cognitive Behavioural Therapy (CBT) is a type of talk therapy that focuses on the connection between your thoughts, feelings, and actions. It helps you identify negative thinking patterns and replace them with more helpful ones, leading to better emotional well-being and problem-solving skills. CBT is widely used for issues like anxiety, stress, and life challenges, providing a structured approach to managing emotions and finding solutions.
We’ll focus on:
- Discussing personal challenges confidently in English (e.g., work stress, relationships, or anxiety)
- Learning basic CBT strategies to understand and manage your thoughts, feelings, and behaviours
- Applying CBT tools to your situation to work through your problem and explore solutions
- Expanding your vocabulary related to emotions, thoughts, and problem-solving
- Correcting pronunciation and improving fluency in discussing sensitive issues
This lesson is interactive and flexible, allowing you to express your concerns and apply CBT techniques like identifying unhelpful thoughts and creating action plans. My goal is to help you feel comfortable discussing personal issues in English while offering effective tools for growth and problem-solving.
Who is this lesson for?
- Adults of intermediate or advanced English level
- Anyone facing personal challenges and wanting to learn CBT techniques while improving their English
- Individuals looking to develop problem-solving and communication skills through conversation
What you’ll gain:
- Confidence in discussing personal issues and problem-solving in English
- An understanding of how CBT works and how it can help you manage challenges
- Practical tools to address personal difficulties and change negative thinking patterns
- A broader vocabulary for expressing thoughts, emotions, and solutions
- Fluency and comfort in talking about sensitive topics
Lesson Structure:
- Introduction to CBT: We’ll begin with an explanation of how CBT works and how it can help you solve problems by understanding your thoughts and feelings.
- Warm-up Conversation: We’ll ease into the session with a chat about your personal challenge, helping you express it in English.
- CBT Problem Exploration: We’ll break down the issue using CBT techniques, exploring how your thoughts, feelings, and actions are connected.
- Solution Focus: Together, we’ll explore solutions using CBT strategies, practicing the language for problem-solving and creating action steps.
- Vocabulary Building: I’ll introduce new words and expressions that will help you articulate your thoughts and feelings with confidence.
- Feedback & Correction: I’ll offer gentle corrections on pronunciation, grammar, and fluency, helping you express yourself clearly.
- Wrap-up & Homework: We’ll review what you’ve learned and set goals for future sessions, with optional tasks for further practice.
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