English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Start the day with positive thoughts & gratitude
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
SELF HELP AFFIRMATIONS
FOR ADULTS
Good for Intermediate & Advanced Levels
5 minute Introduction
The student and myself will present ourselves briefly.
Ask the student how their thought patterns tend to be.
Find out about the student's emotional state of being and stress levels.
10 minute Emotions & State of Mind Vocabulary
Prompt student to tell me which emotions
they can name using images and facial expressions.
Write down new states of mind and emotions.
Describe simple vocabulary that will be used during the class.
Take notes of key vocabulary.
20 minute Create your own Affirmations
Give examples of Affirmations.
Assist student in creating their own affirmations.
Reconnect with your goals & aspirations.
FOR ADULTS
Good for Intermediate & Advanced Levels
5 minute Introduction
The student and myself will present ourselves briefly.
Ask the student how their thought patterns tend to be.
Find out about the student's emotional state of being and stress levels.
10 minute Emotions & State of Mind Vocabulary
Prompt student to tell me which emotions
they can name using images and facial expressions.
Write down new states of mind and emotions.
Describe simple vocabulary that will be used during the class.
Take notes of key vocabulary.
20 minute Create your own Affirmations
Give examples of Affirmations.
Assist student in creating their own affirmations.
Reconnect with your goals & aspirations.
5 minute Questions and Feedback Time
How do you feel?
Did you enjoy the session?
Do you have any questions? / recommendations?
Optional Homework
Say your affirmations daily
Write a summary for next lesson about how
you felt during and after the class.
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
すべて
-
-
-
-
-
Art Therapy Visualisation in English
You will need a photo of yourself, an A3 sheet of paper, a pencil and colored markers or pencils60分 3,800P -
-
Gratitude Meditation in English
Give thanks to ourselves, the abundance in our life & to our ancestors40分 2,500P -
Chakras Alignment Meditation in English
We will tune into each energetic center to raise our vibrations40分 2,500P -
Connect with your Heart Meditation in English
Reconnect with your heart to align with your inner essence40分 2,500P -
Learn to Guide a Women's Circle in English - Part 1
Create a safe space for women to connect, share & empower each other60分 3,800P -
Guided Meditation with Tibetan Bowls in English
Start the day in alignment. Learn breathing techniques, use positive affirmations, relax and connect to your inner self.60分 4,000P -
-
-
-
-
-
Beginner Kundalini Yoga Class for Adults
Start the day feeling healthy and in harmony. Learn new breathing techniques, stretch your body and relax your mind.60分 3,800P -
Introduction to the Flower of Life in English
You will need a pencil, a drawing compass & some blank sheets of paper.30分 2,000P -
Draw the Flower of Life in English
You will need a drawing compass, a pencil, a ruler, a few sheets of paper and (optional) some coloring markers60分 3,800P -
-
