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Start the day with vibrant energy & a peaceful mind.
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
KUNDALINI BEGINNERS CLASS
FOR ADULTS
Good for Beginners & Intermediate Levels
5 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their yoga level & experience is.
Find out if the student has any injuries or physical conditions.
20 minute Kundalini Yoga Class
Guided breathing techniques.
Spinal flex seated poses.
Standing poses.
Lying poses
Guided relaxation
5 minute Questions and Feedback Time
How do you feel?
Did you enjoy the class?
Do you have any questions? / recommendations?
Optional Homework
Write a summary for next lesson about how
you felt during and after the class.
FOR ADULTS
Good for Beginners & Intermediate Levels
5 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their yoga level & experience is.
Find out if the student has any injuries or physical conditions.
20 minute Kundalini Yoga Class
Guided breathing techniques.
Spinal flex seated poses.
Standing poses.
Lying poses
Guided relaxation
5 minute Questions and Feedback Time
How do you feel?
Did you enjoy the class?
Do you have any questions? / recommendations?
Optional Homework
Write a summary for next lesson about how
you felt during and after the class.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
すべて
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Art Therapy Visualisation in English
You will need a photo of yourself, an A3 sheet of paper, a pencil and colored markers or pencils60分 3,800P -
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Gratitude Meditation in English
Give thanks to ourselves, the abundance in our life & to our ancestors40分 2,500P -
Chakras Alignment Meditation in English
We will tune into each energetic center to raise our vibrations40分 2,500P -
Connect with your Heart Meditation in English
Reconnect with your heart to align with your inner essence40分 2,500P -
Learn to Guide a Women's Circle in English - Part 1
Create a safe space for women to connect, share & empower each other60分 3,800P -
Guided Meditation with Tibetan Bowls in English
Start the day in alignment. Learn breathing techniques, use positive affirmations, relax and connect to your inner self.60分 4,000P -
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Beginner Kundalini Yoga Class for Adults
Start the day feeling healthy and in harmony. Learn new breathing techniques, stretch your body and relax your mind.60分 3,800P -
Introduction to the Flower of Life in English
You will need a pencil, a drawing compass & some blank sheets of paper.30分 2,000P -
Draw the Flower of Life in English
You will need a drawing compass, a pencil, a ruler, a few sheets of paper and (optional) some coloring markers60分 3,800P -
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