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a_okub_o 〈45分×４回パック〉ヨガと呼吸法、瞑想（45分）
Yoga / Fitness / Sports Yoga
 

〈45分×４回パック〉ヨガと呼吸法、瞑想（45分）

45min X 4
8,500 P
Estimated of points
Pack of 4
2,125 Points per lesson
１日のはじまりをヨガと瞑想で心身を整える45分
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Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 60 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

朝の始まりに身体を整え、心を整えるヨガレッスン。ゆったりとした動きのヨガのポーズをしながら自分の身体を観察することから始め、呼吸法で身体と心をリラックスと静けさへ導き、瞑想で静かで穏やかな自分を知る。終わった後は身体も気分もスッキリ、ポジティブな気持ちで１日のスタートを切ることができるようなレッスンを提供します。ポーズを取ることを目指すタイプのレッスンではないので、ヨガが初めての人でも心配なくご参加いただけます。

 

＊レッスンの流れ　30分のレッスンよりアーサナ、呼吸法が多めです。

・ご挨拶

・身体を軽くほぐす簡単な動きや太陽礼拝

・アーサナ（ポーズ）　ゆったりした動きで身体の内側を観察。

・呼吸法　ヨガの伝統的な呼吸法を１〜２種類。

・瞑想　静かで穏やかな自分に会う時間。

＊レッスンの強度

少し汗ばむ程度

＊準備するもの

動きやすい服装、座布団やクッションなど座る準備、ヨガマット

 

＃ヨガ #yoga #呼吸法 #調気法 #pranayama #瞑想 #meditation #マインドフルネス #mindefulness

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

All Lessons All Lessons
Yoga
Meditation
a_okub_o

a_okub_o

from
in
209
19

Available Times  

Mon 07:00 –   09:00
Tue 07:00 –   09:00
Wed 07:00 –   09:00
Thu 07:00 –   09:00
Fri 07:00 –   09:00
Sat 07:00 –   09:00
Sat 21:00 –   23:00
Sun 07:00 –   09:00
Sun 21:00 –   23:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
〈45分×４回パック〉ヨガと呼吸法、瞑想（45分）
45min
8,500P
Pack of 4
Request Lesson

a_okub_o

from
 
in
 
209
19
Tutor’s profile
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